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Sat 16th Nov 2024 at 9:03am by magnumpti

Run > parkrun
  • Time
    25:38
  • Miles
    3.13
  • Min/mi
    8:11
  • Pacing
    94.7%
  • WAVA
    56.89
  • Stride(cm)
    109
  • Cals
    453
  • Cadence
    180
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1238
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 145/155bpm [1173b/mi] 141cal
2) 1mi - 8:17(8:17/mi) 154/156bpm [1277b/mi] 148cal
3) 1mi - 8:20(8:20/mi) 155/158bpm [1292b/mi] 147cal
4) 0.13mi - 55(7:11/mi) 158/164bpm [1135b/mi] 17cal
8:05 8:17 8:20 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:57 120 101-133 953 187 182-192 1/1
0.25 1:58 58 7:44 140 134-144 1082 181 178-184 0/1
0.38 2:59 1:01 8:09 144 143-145 1174 179 178-180 0/0
0.50 3:59 1:01 8:06 146 140-152 1182 180 178-184 1/1
0.63 4:58 58 7:47 153 151-154 1191 179 178-180 1/1
0.75 5:59 1:01 8:07 151 150-152 1226 181 180-184 1/1
0.88 7:00 1:02 8:13 152 152-153 1249 178 174-180 1/0
1.00 8:04 1:04 8:31 154 153-155 1312 179 178-180 0/0
1.13 9:08 1:04 8:32 154 153-155 1315 178 174-180 1/1
1.25 10:10 1:02 8:13 154 153-156 1265 180 178-182 2/1
1.38 11:09 59 7:53 155 154-155 1222 182 180-184 1/1
1.50 12:08 59 7:49 155 154-155 1213 180 178-182 1/2
1.63 13:09 1:01 8:09 155 154-155 1264 181 180-182 1/1
1.75 14:13 1:04 8:31 155 154-155 1320 178 174-182 0/1
1.88 15:17 1:04 8:33 154 154-155 1318 178 176-182 0/1
2.00 16:22 1:05 8:38 154 152-155 1330 178 176-180 0/1
2.13 17:26 1:04 8:32 154 153-154 1313 178 176-182 2/1
2.25 18:27 1:01 8:09 153 152-154 1247 179 176-182 1/0
2.38 19:29 1:02 8:14 154 153-155 1269 179 178-180 1/1
2.50 20:30 1:01 8:11 154 154-155 1259 178 176-180 1/1
2.63 21:33 1:03 8:23 155 154-155 1300 177 176-178 0/0
2.75 22:37 1:04 8:34 155 155-156 1329 177 174-180 1/1
2.88 23:42 1:04 8:35 157 155-158 1349 177 174-180 0/1
3.00 24:42 1:00 8:02 156 156-157 1253 177 174-180 2/1
3.13 25:36 54 7:12 159 157-164 1145 189 178-208 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Cadence Distribution

    180 avge / 208 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 43.58% More
    800m 3:54 7:51 49.25% More
    1km 4:52 7:50 51.46% More
    Mile 8:01 8:01 53.18% More
    5k 25:24 8:11 57.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 61.58
    5km 25:25 8:11 57.02
    5M 43:54 8:47 53.74
    10km 56:20 9:04 52.30
    10M 1:37:18 9:44 50.04
    Half 2:12:41 10:08 48.18
    20M 3:35:42 10:47 46.96
    Mara 4:54:07 11:14 45.92

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