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Sat 16th Nov 2024 at 8:33am by Goofee

Run > parkrun
  • cold
  • Time
    56:43
  • Miles
    5.67
  • Min/mi
    10:00
  • Pacing
    69.7%
  • WAVA
    52.53
  • Stride(cm)
    97
  • Cals
    657
  • Watts
    296
  • Cadence
    165
  • BPM
    121
  • %MHR
    71
  • B/mi
    1207
  • Asc(m)
    117
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Gentle pace and then seeing how fast I could run the final km.

1) 1km - 6:47(6:47/km) 107/112bpm [726b/km] 72cal 278/352W
2) 1km - 6:21(6:21/km) 110/113bpm [698b/km] 71cal 274/280W
3) 1km - 6:37(6:37/km) 111/120bpm [734b/km] 70cal 267/351W
4) 1km - 6:24(6:24/km) 117/125bpm [749b/km] 71cal 272/342W
5) 1km - 6:48(6:48/km) 117/127bpm [796b/km] 73cal 284/355W
6) 1km - 6:09(6:09/km) 125/131bpm [768b/km] 73cal 293/343W
7) 1km - 6:12(6:12/km) 130/134bpm [806b/km] 76cal 311/366W
8) 1km - 6:09(6:09/km) 128/138bpm [788b/km] 73cal 295/351W
9) 0.16km - 56(5:56/km) 137/139bpm [813b/km] 12cal 302/322W
10) 0.96km - 4:19(4:29/km) 152/156bpm [682b/km] 66cal 411/483W
6:47 6:21 6:37 6:24 6:48 6:09 6:12 6:09 56 4:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:46 6:46 10:54 107 85-112 1167 161 0-170 278 0-352 15/10
1.24 13:07 6:20 10:12 110 106-113 1123 168 160-172 274 255-280 1/7
1.86 19:42 6:36 10:39 111 105-120 1182 164 148-172 267 190-351 10/31
2.48 26:07 6:24 10:18 117 107-125 1206 158 0-168 272 0-342 5/18
3.10 34:29 8:23 +1 13:31 117 89-127 1581 157 0-168 285 0-355 16/11
3.72 40:38 6:08 9:53 125 121-131 1236 162 160-166 293 264-343 7/10
4.34 46:49 6:11 9:59 130 123-134 1298 163 160-168 311 248-366 13/7
4.96 52:58 6:09 9:54 128 121-138 1268 164 158-174 295 240-351 7/12
5.06 53:54 56 9:29 137 135-139 1300 166 162-172 302 286-322 1/1
5.66 58:13 4:19 +1 7:15 152 139-156 1103 186 168-196 411 322-483 11/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.9% 10:51
    11 7.3% 13:06
    10 2.8% 11:27

  • Cadence Distribution

    165 avge / 196 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 166 5.7 56:39 10:17
    Still 0.1 - - 4 -
    Pause 2.6 - - 1:35 -

  • Power Distribution

    296W (483 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 50.05% More
    800m 3:36 7:15 58.78% More
    1km 4:34 7:20 60.59% More
    Mile 8:11 8:11 57.35% More
    5k 29:41 9:33 53.92% More
    5 miles 51:03 10:13 51.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 52.10
    5km 29:59 9:39 53.40
    5M 49:38 9:56 52.74
    10km 1:02:30 10:04 52.40
    10M 1:43:30 10:21 52.42
    Half 2:17:47 10:31 51.76
    20M 3:35:47 10:47 52.37
    Mara 4:47:17 10:58 52.45

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