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Sat 16th Nov 2024 at 9:00am by TrailingTortoise

Run > General
  • Time
    28:46
  • Miles
    3.16
  • Min/mi
    9:06
  • Pacing
    91.1%
  • WAVA
    55.50
  • Stride(cm)
    94
  • Cals
    288
  • Watts
    255
  • Cadence
    188
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1496
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:40(5:40/km) 143/171bpm [812b/km] 50cal 268/419W
2) 1km - 5:13(5:13/km) 165/170bpm [860b/km] 52cal 238/282W
3) 1km - 5:44(5:44/km) 172/174bpm [986b/km] 60cal 254/298W
4) 1km - 5:39(5:39/km) 168/172bpm [951b/km] 58cal 247/292W
5) 1km - 6:05(6:05/km) 173/176bpm [1053b/km] 64cal 268/313W
6) 0.09km - 24(4:36/km) 174/174bpm [800b/km] 4cal 221/248W
5:40 5:13 5:44 5:39 6:05 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 +5 8:41 104 81-130 904 192 186-198 306 174-419 8/8
0.25 2:06 1:01 8:09 135 130-140 1101 194 190-196 258 176-300 2/1
0.38 3:14 1:08 9:04 144 140-147 1307 192 186-196 286 246-351 6/0
0.50 4:30 1:15 10:01 155 146-171 1552 189 184-194 270 244-289 7/0
0.63 5:43 1:14 9:48 168 167-170 1647 188 182-190 232 210-265 3/1
0.75 6:48 1:05 8:37 165 163-168 1422 184 180-188 211 197-223 0/9
0.88 7:52 1:04 8:32 163 162-164 1392 185 182-188 230 213-246 0/8
1.00 8:53 1:01 8:07 165 164-166 1339 185 182-188 241 232-247 0/7
1.13 9:54 1:02 8:13 165 164-166 1356 185 182-188 252 240-264 0/5
1.25 10:58 1:04 8:29 168 167-170 1424 187 180-190 256 240-282 3/2
1.38 12:02 1:04 8:34 172 170-174 1473 189 186-190 282 261-298 1/1
1.50 13:09 1:07 8:52 172 172-173 1525 189 184-192 254 248-262 1/1
1.63 14:16 1:08 9:01 171 170-172 1542 190 186-194 250 239-259 1/0
1.75 15:29 1:13 9:44 171 170-173 1663 190 184-194 250 234-294 5/0
1.88 16:45 1:15 10:04 171 169-173 1721 188 184-192 240 212-288 6/0
2.00 18:05 1:21 10:47 171 170-172 1843 183 176-186 250 194-282 4/2
2.13 19:11 1:05 8:41 167 165-170 1450 185 182-188 210 185-235 0/8
2.25 20:15 1:04 8:34 165 164-166 1414 186 182-188 241 221-265 0/6
2.38 21:19 1:04 8:32 167 166-170 1425 185 180-190 251 233-269 2/3
2.50 22:25 1:06 8:51 171 170-172 1513 189 186-190 278 256-292 2/1
2.63 23:34 1:09 9:10 171 170-172 1568 189 186-192 254 251-258 2/1
2.75 24:43 1:09 9:12 172 170-172 1581 190 186-194 256 242-285 3/1
2.88 25:57 1:15 9:57 172 172-173 1710 190 184-192 273 243-290 4/0
3.00 27:13 1:16 10:08 173 171-175 1752 188 184-190 270 238-313 8/0
3.13 28:32 1:18 10:27 175 174-176 1827 182 176-186 282 221-310 9/0
3.17 28:50 18 7:23 174 173-174 1286 185 180-192 217 200-238 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.9% 9:36
    18 1.5% 9:27
    16 2.1% 9:21

  • Cadence Distribution

    188 avge / 198 max Stride Length: 94cm

  • Power Distribution

    255W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 45.54% More
    800m 4:07 8:17 49.27% More
    1km 5:11 8:20 51.01% More
    Mile 8:33 8:33 52.51% More
    5k 28:16 9:06 55.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 52.79
    5km 28:15 9:06 55.49
    5M 46:47 9:21 54.68
    10km 58:54 9:29 54.38
    10M 1:37:33 9:45 53.99
    Half 2:09:53 9:55 52.89
    20M 3:23:23 10:10 53.02
    Mara 4:30:47 10:20 52.66
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