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Sat 16th Nov 2024 at 9:03am by NJ

Run > parkrun
  • Time
    21:45
  • Miles
    3.14
  • Min/mi
    6:56
  • Pacing
    96.6%
  • WAVA
    65.77
  • Stride(cm)
    131
  • Cals
    294
  • Watts
    361
  • Cadence
    177
  • BPM
    156
  • %MHR
    91
  • B/mi
    1077
  • Asc(m)
    5
  • Surface
    Trail

Notes & Comments

1) 1mi - 6:50(6:50/mi) 124/138bpm [846b/mi] 73cal 366/459W
2) 1mi - 6:58(6:58/mi) 161/182bpm [1122b/mi] 98cal 352/420W
3) 1mi - 7:03(7:03/mi) 178/183bpm [1254b/mi] 108cal 355/431W
4) 0.14mi - 55(6:31/mi) 183/184bpm [1194b/mi] 15cal 386/423W
6:50 6:58 7:03 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 48 48 6:23 86 64-102 549 186 176-200 381 354-459 0/2
0.25 1:37 49 6:30 113 103-120 734 179 176-186 365 351-384 1/2
0.38 2:28 51 6:48 122 120-125 830 177 176-178 372 346-401 1/1
0.50 3:22 54 7:12 126 125-127 907 177 176-178 362 342-392 1/0
0.63 4:13 51 6:51 129 127-132 884 177 176-180 391 361-428 2/0
0.75 5:06 53 7:01 134 132-135 940 177 174-178 378 366-386 0/1
0.88 5:56 51 6:47 136 135-137 922 177 176-178 357 347-368 0/1
1.00 6:49 53 7:01 138 137-138 968 177 174-180 368 356-378 1/0
1.13 7:42 53 7:06 139 138-140 988 176 174-178 354 342-368 2/2
1.25 8:36 53 7:06 140 140-141 993 176 172-178 349 336-364 2/0
1.38 9:26 51 6:47 143 141-153 971 177 174-178 340 326-369 0/2
1.50 10:19 52 6:59 162 155-179 1132 177 176-178 344 336-356 1/0
1.63 11:11 52 6:55 174 170-178 1205 176 174-178 345 325-371 1/2
1.75 12:02 51 6:49 176 173-180 1200 177 176-178 346 330-362 0/2
1.88 12:54 52 6:57 178 176-180 1236 177 176-178 376 334-420 2/1
2.00 13:47 53 7:06 178 175-182 1263 176 174-178 361 343-410 2/0
2.13 14:41 53 7:08 178 174-181 1269 176 172-178 390 362-431 1/1
2.25 15:34 53 7:05 177 175-179 1254 176 174-178 358 336-368 0/0
2.38 16:27 53 7:03 177 176-178 1249 176 176-178 350 337-367 0/1
2.50 17:21 54 7:12 176 175-178 1267 176 174-176 354 339-369 2/1
2.63 18:16 55 7:18 176 175-177 1286 175 174-178 340 324-360 2/2
2.75 19:08 52 6:57 176 174-178 1223 175 172-178 348 336-358 1/1
2.88 19:59 52 6:53 178 176-183 1226 177 176-178 343 334-351 0/1
3.00 20:50 51 6:45 182 182-183 1230 176 174-178 359 343-386 1/1
3.13 21:40 50 6:37 183 183-184 1211 177 174-182 383 364-423 1/2
3.14 21:45 5 6:11 184 184-184 1137 184 184-184 413 410-415 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 184 max Delete HR Trace

  • Cadence Distribution

    177 avge / 200 max Stride Length: 131cm

  • Power Distribution

    361W (459 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 50.63% More
    800m 3:19 6:41 56.30% More
    1km 4:11 6:43 58.46% More
    Mile 6:48 6:48 61.18% More
    5k 21:32 6:56 65.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 64.37
    5km 21:30 6:55 65.85
    5M 35:37 7:07 64.65
    10km 44:50 7:13 64.10
    10M 1:14:15 7:26 63.94
    Half 1:38:52 7:33 63.02
    20M 2:34:49 7:44 63.77
    Mara 3:26:07 7:52 63.87
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