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Sat 16th Nov 2024 at 9:02am by Nephi

Run > General
  • Time
    24:23
  • Miles
    3.11
  • Min/mi
    7:50
  • Pacing
    95.8%
  • WAVA
    64.12
  • Stride(cm)
    122
  • Cals
    408
  • Cadence
    169
  • BPM
    140
  • %MHR
    70.7
  • B/mi
    1097
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:48(7:44/mi) 126/142bpm [975b/mi] 75cal
2) 0.62mi - 4:48(7:43/mi) 144/149bpm [1112b/mi] 83cal
3) 0.62mi - 4:53(7:51/mi) 144/150bpm [1131b/mi] 83cal
4) 0.62mi - 4:51(7:48/mi) 146/151bpm [1140b/mi] 83cal
5) 0.62mi - 5:00(8:03/mi) 146/153bpm [1175b/mi] 83cal
6) 0.01mi - 3(5:54/mi) 150/150bpm [886b/mi] 1cal
4:48 4:48 4:53 4:51 5:00 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:10 101 67-123 723 182 172-190 0/4
0.25 1:52 58 7:46 128 124-134 993 171 168-174 0/1
0.38 2:52 1:00 8:01 130 128-131 1043 168 164-170 0/1
0.50 3:50 58 7:46 135 131-140 1048 169 166-172 1/1
0.63 4:49 59 7:53 137 135-140 1080 168 166-172 2/1
0.75 5:50 1:00 8:02 142 139-145 1140 168 162-172 2/1
0.88 6:44 55 7:18 143 140-145 1044 170 168-172 3/3
1.00 7:42 58 7:44 145 143-145 1121 169 168-172 0/4
1.13 8:41 59 7:52 147 145-149 1157 169 166-172 0/0
1.25 9:39 58 7:42 145 142-147 1116 170 168-174 2/1
1.38 10:36 57 7:38 145 141-150 1107 168 166-170 2/1
1.50 11:40 1:04 8:30 144 141-149 1224 166 160-174 2/0
1.63 12:36 56 7:29 143 140-147 1070 168 164-172 2/4
1.75 13:35 59 7:48 144 142-146 1124 169 168-172 0/3
1.88 14:33 59 7:49 142 140-146 1110 169 166-174 1/1
2.00 15:32 59 7:48 143 138-148 1116 168 166-170 1/1
2.13 16:29 57 7:36 147 146-149 1118 168 166-170 2/1
2.25 17:32 1:03 8:21 148 145-150 1235 166 162-174 5/0
2.38 18:29 57 7:37 147 145-149 1120 168 164-170 0/7
2.50 19:28 59 7:51 143 140-147 1121 167 166-168 1/1
2.63 20:28 1:00 8:03 143 140-145 1150 167 164-174 2/1
2.75 21:28 1:00 8:00 146 142-149 1168 166 164-170 1/2
2.88 22:27 59 7:49 147 142-149 1150 165 164-168 2/0
3.00 23:30 1:03 8:28 147 144-151 1244 167 162-172 4/2
3.11 24:23 53 7:45 149 146-152 1154 167 164-168 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Cadence Distribution

    169 avge / 190 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 48.29% More
    800m 3:46 7:34 55.09% More
    1km 4:44 7:37 56.95% More
    Mile 7:39 7:39 59.87% More
    5k 24:16 7:49 64.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 63.61
    5km 24:21 7:50 64.07
    5M 40:37 8:07 62.73
    10km 51:18 8:15 62.11
    10M 1:25:33 8:33 61.66
    Half 1:54:21 8:44 60.61
    20M 3:00:11 9:01 60.96
    Mara 4:00:50 9:12 60.81
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