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Sat 16th Nov 2024 at 8:21am by Stevewjj

Run > Medium Long Run
  • Good
  • drizzle
  • breezy
  • Time
    52:00
  • Miles
    4.72
  • Min/mi
    11:01
  • Pacing
    50.6%
  • WAVA
    45.43
  • Stride(cm)
    80
  • Cals
    532
  • Cadence
    183
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1628
  • Asc(m)
    235
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

1) 1km - 6:47(6:47/km) 139/155bpm [944b/km] 66cal 8.84/10.01kmph
2) 1km - 6:31(6:31/km) 139/145bpm [907b/km] 62cal 9.19/10.11kmph
3) 1km - 6:36(6:36/km) 143/158bpm [945b/km] 65cal 9.08/10.04kmph
4) 1km - 6:51(6:51/km) 152/155bpm [1042b/km] 72cal 8.75/9.37kmph
5) 1km - 6:47(6:47/km) 155/160bpm [1052b/km] 72cal 8.84/9.94kmph
6) 1km - 7:00(7:00/km) 155/164bpm [1086b/km] 75cal 8.56/9.67kmph
7) 1km - 6:51(6:51/km) 154/163bpm [1055b/km] 71cal 8.76/10.11kmph
8) 0.6km - 4:34(7:35/km) 157/160bpm [1191b/km] 49cal 7.91/9.37kmph
6:47 6:31 6:36 6:51 6:47 7:00 6:51 4:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:17 138 106-153 1556 177 120-182 4/5
0.50 5:30 2:41 10:45 142 134-149 1526 179 136-184 1/33
0.75 9:21 3:51 +1:19 15:22 133 104-144 2044 182 178-186 22/5
1.00 11:56 2:35 10:22 138 134-142 1430 184 184-186 3/11
1.25 14:46 2:49 11:18 143 140-144 1615 184 176-186 20/16
1.50 17:16 2:30 9:59 143 140-146 1427 185 182-190 21/15
1.75 21:02 3:47 +1:08 15:07 141 119-149 2131 181 120-188 9/18
2.00 23:56 2:54 11:36 150 143-158 1741 185 180-190 21/20
2.25 26:37 2:41 10:44 153 151-155 1641 185 182-188 18/7
2.50 29:24 2:47 11:07 152 148-154 1690 184 182-190 8/23
2.75 32:05 2:41 10:44 154 151-157 1653 184 184-188 24/20
3.00 34:49 2:44 10:57 156 153-160 1709 184 182-186 24/27
3.25 38:29 3:40 +56 14:38 151 127-164 2210 181 120-188 21/22
3.50 41:12 2:43 10:50 157 155-161 1701 186 184-188 22/22
3.75 44:45 3:33 +32 14:12 156 146-160 2215 186 178-192 32/13
4.00 50:29 5:44 +2:51 22:58 148 106-161 3398 182 126-192 24/10
4.25 53:08 2:39 10:35 156 152-159 1650 188 184-192 10/13
4.50 56:00 2:52 11:29 157 155-159 1802 188 186-190 9/19
4.72 58:48 2:48 12:32 157 154-160 1968 187 186-190 31/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 14.4% 16:45
    14 10.5% 10:23
    13 8.8% 10:50
    12 4.4% 11:46
    11 6.3% 10:02
    11 5.8% 11:48

  • Cadence Distribution

    183 avge / 192 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 184 4.7 51:08 11:54
    Walk 4.7 126 0 2:58 1:25:16
    Pause 7.4 - - 4:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 34.86% More
    800m 5:05 10:14 40.09% More
    1km 6:30 10:27 40.85% More
    Mile 10:31 10:31 42.82% More
    5k 35:53 11:33 42.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 44.90
    5km 33:23 10:45 45.96
    5M 55:17 11:03 45.28
    10km 1:09:36 11:12 44.96
    10M 1:55:15 11:32 44.93
    Half 2:33:26 11:43 44.34
    20M 4:00:17 12:01 44.87
    Mara 5:19:54 12:13 44.94

Photos


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