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Sat 16th Nov 2024 at 7:33am by rhadall

Run > General
  • Time
    1:41:09
  • Miles
    11.12
  • Min/mi
    9:06
  • Pacing
    92.3%
  • WAVA
    51.60
  • Stride(cm)
    100
  • Cals
    1326
  • Cadence
    178
  • BPM
    150
  • B/mi
    1368
  • Asc(m)
    371
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 133/150bpm [1228b/mi] 112cal
2) 1mi - 8:57(8:57/mi) 148/160bpm [1324b/mi] 121cal
3) 1mi - 8:36(8:36/mi) 150/160bpm [1291b/mi] 117cal
4) 1mi - 8:31(8:31/mi) 154/161bpm [1312b/mi] 117cal
5) 1mi - 9:45(9:45/mi) 158/168bpm [1540b/mi] 135cal
6) 1mi - 9:12(9:12/mi) 154/165bpm [1416b/mi] 123cal
7) 1mi - 9:12(9:12/mi) 150/167bpm [1380b/mi] 114cal
8) 1mi - 9:24(9:24/mi) 158/165bpm [1484b/mi] 128cal
9) 1mi - 8:58(8:58/mi) 149/164bpm [1336b/mi] 108cal
10) 1mi - 9:11(9:11/mi) 155/166bpm [1424b/mi] 121cal
11) 1mi - 9:04(9:04/mi) 152/155bpm [1378b/mi] 116cal
12) 0.12mi - 1:05(8:50/mi) 152/153bpm [1342b/mi] 14cal
9:14 8:57 8:36 8:31 9:45 9:12 9:12 9:24 8:58 9:11 9:04 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:36 4:36 9:13 122 71-142 1124 180 176-186 22/31
1.00 9:14 4:37 9:15 140 130-150 1294 180 176-186 24/22
1.50 13:36 4:22 8:45 150 140-159 1312 180 172-188 27/8
2.00 18:10 4:34 9:09 147 132-160 1344 177 172-180 13/22
2.50 22:32 4:22 8:44 148 138-160 1292 176 172-182 21/22
3.00 26:47 4:14 8:29 152 149-154 1289 177 172-180 19/13
3.50 31:03 4:17 8:34 156 152-161 1335 177 172-182 16/20
4.00 35:18 4:14 8:29 153 149-160 1298 178 172-182 10/20
4.50 39:39 4:21 8:42 153 144-161 1332 177 174-180 12/15
5.00 45:03 5:24 10:47 161 144-167 1736 180 176-184 46/8
5.50 49:46 4:43 9:27 158 156-165 1493 176 172-184 25/10
6.00 54:14 4:28 8:57 150 146-155 1342 175 172-178 13/21
6.50 58:44 4:30 8:59 146 136-151 1313 176 172-180 10/39
7.00 1:03:27 4:42 9:25 153 136-167 1441 179 172-188 19/35
7.50 1:08:15 4:48 9:36 161 156-165 1547 177 174-180 35/2
8.00 1:12:50 4:35 9:10 155 148-161 1421 176 172-184 22/13
8.50 1:17:16 4:26 8:52 147 144-151 1302 176 172-178 9/36
9.00 1:21:50 4:34 9:08 150 142-164 1370 179 174-188 21/27
9.50 1:26:32 4:42 9:24 156 143-165 1468 178 172-186 28/13
10.00 1:30:59 4:27 8:55 154 150-161 1373 176 174-180 14/22
10.50 1:35:30 4:31 9:01 153 150-155 1380 176 174-180 15/16
11.00 1:40:03 4:33 9:07 151 149-154 1375 177 174-182 15/25
11.12 1:41:09 1:06 8:56 152 150-152 1357 177 174-180 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 4.1% 9:45
    57 6.6% 10:48
    23 5.6% 10:08
    23 4.2% 9:27
    19 3.7% 8:55
    14 5.6% 9:23

  • Cadence Distribution

    178 avge / 188 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 38.76% More
    800m 4:11 8:26 43.88% More
    1km 5:15 8:27 45.72% More
    Mile 8:28 8:28 48.41% More
    5k 26:53 8:39 51.86% More
    5 miles 44:57 8:59 50.42% More
    10k 55:55 9:00 50.57% More
    10 miles 1:30:48 9:05 51.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 52.12
    5km 26:11 8:26 53.25
    5M 43:21 8:40 52.28
    10km 54:35 8:47 51.81
    10M 1:30:23 9:02 51.67
    Half 2:00:20 9:11 50.92
    20M 3:08:27 9:25 51.52
    Mara 4:10:54 9:35 51.60
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