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Sat 16th Nov 2024 at 8:43am by Kirsty

Walk > General
  • Time
    17:08
  • Miles
    1.09
  • Min/mi
    15:43
  • Stride(cm)
    78
  • Cals
    109
  • Cadence
    131
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    1837
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

To the start

1) 0.62mi - 9:45(15:41/mi) 112/132bpm [1756b/mi] 59cal 64/69rpm
2) 0.47mi - 7:24(15:47/mi) 132/138bpm [2084b/mi] 50cal 61/70rpm
9:45 7:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:59 90 87-97 1348 129 124-132 42/20
0.13 1:56 1:00 16:05 93 84-101 1496 132 128-136 0/2
0.19 2:53 57 15:06 100 94-107 1510 131 128-134 0/4
0.25 3:53 1:00 15:58 114 111-117 1820 131 128-134 4/3
0.31 4:54 1:01 16:17 122 119-125 1986 133 128-136 1/3
0.38 5:52 58 15:28 119 116-122 1840 129 128-134 4/5
0.44 6:51 59 15:41 119 117-122 1866 132 130-134 3/7
0.50 7:50 59 15:46 124 117-128 1955 132 130-136 8/1
0.56 8:52 1:02 16:32 120 116-124 1983 132 130-138 6/7
0.63 9:48 56 15:01 127 117-135 1908 134 122-140 2/4
0.69 10:46 58 15:24 134 130-137 2064 133 130-136 5/5
0.75 11:49 1:03 16:41 132 128-134 2203 131 128-132 5/0
0.81 12:52 1:03 16:52 130 127-135 2192 124 108-132 4/5
0.88 13:49 57 15:18 131 129-133 2004 133 132-134 6/7
0.94 14:49 1:00 15:55 132 130-134 2101 130 126-132 8/0
1.00 15:46 58 15:20 134 132-137 2055 130 130-132 3/5
1.06 16:45 58 15:33 135 133-136 2100 131 128-134 2/8
1.09 17:09 24 14:54 134 133-135 1996 131 130-132 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 137 max Delete HR Trace

  • Cadence Distribution

    131 avge / 140 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:00 More
    800m 7:41 15:28 More
    1km 9:38 15:30 More
    Mile 15:39 15:39 More
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