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Sat 16th Nov 2024 at 8:47am by GoochyB

Run > General
  • Time
    9:37
  • Miles
    1.12
  • Min/mi
    8:35
  • Pacing
    87%
  • WAVA
    51.47
  • Stride(cm)
    108
  • Cals
    107
  • Cadence
    173
  • BPM
    135
  • %MHR
    74.8
  • B/mi
    1156
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:28(5:28/km) 129/137bpm [706b/km] 55cal 86/90rpm 10.97/12.53kmph
2) 0.8km - 4:09(5:12/km) 140/142bpm [727b/km] 52cal 87/89rpm 11.56/13.54kmph
5:28 4:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:02 107 93-117 966 170 168-170 231/0
0.13 1:07 33 8:46 125 118-130 1096 173 170-174 5/0
0.19 1:38 31 8:19 132 130-132 1098 170 168-172 1/0
0.25 2:14 36 9:32 132 131-132 1259 170 170-172 0/3
0.31 2:49 36 9:29 132 132-133 1252 171 168-172 0/5
0.38 3:14 25 6:38 133 133-134 882 173 172-176 0/5
0.44 3:51 37 9:55 134 134-135 1328 175 170-180 0/7
0.50 4:20 29 7:40 136 135-136 1043 174 172-176 0/8
0.56 5:01 41 10:53 135 134-136 1470 169 162-172 0/7
0.63 5:28 28 7:20 136 134-137 998 174 164-176 0/9
0.69 5:54 25 6:47 138 138-139 936 174 174-174 0/15
0.75 6:24 30 7:59 139 138-140 1110 175 174-176 0/13
0.81 6:49 25 6:37 140 139-141 927 175 170-176 0/10
0.88 7:24 35 9:26 139 139-140 1310 173 170-174 0/9
0.94 7:53 29 7:38 141 140-141 1077 174 174-174 0/7
1.00 8:23 30 8:03 142 141-142 1142 175 172-178 0/7
1.06 9:00 37 9:49 142 142-142 1394 174 170-176 1/1
1.12 9:34 34 10:28 141 139-142 1477 172 166-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.8% 8:31

  • Cadence Distribution

    173 avge / 180 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 172 1.1 9:29 8:29
    Still 0.9 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 47.46% More
    800m 3:56 7:54 50.17% More
    1km 5:02 8:06 51.07% More
    Mile 8:17 8:17 52.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 51.11
    5km 28:22 9:08 52.33
    5M 46:58 9:24 51.50
    10km 59:08 9:31 51.10
    10M 1:37:55 9:48 51.03
    Half 2:10:22 9:57 50.34
    20M 3:24:09 10:12 50.93
    Mara 4:31:48 10:22 51.01
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