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Sat 16th Nov 2024 at 8:41am by IdristheDragon

Walk > General
  • Time
    12:07
  • Miles
    0.67
  • Min/mi
    18:05
  • Stride(cm)
    68
  • Cals
    64
  • Cadence
    132
  • BPM
    99
  • %MHR
    54.9
  • B/mi
    1786
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 10:55(10:55/km) 100/107bpm [1091b/km] 59cal 33/94rpm
2) 0.08km - 1:12(14:39/km) 95/99bpm [1392b/km] 5cal 22/66rpm
10:55 1:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:18 91 72-107 1757 138 132-142 2/0
0.13 2:13 1:00 16:06 104 99-107 1674 132 94-188 3/0
0.19 3:17 1:04 17:09 98 93-103 1681 134 128-138 2/2
0.25 4:21 1:04 16:56 101 99-105 1711 136 134-138 2/1
0.31 5:24 1:04 17:03 103 102-105 1756 136 134-140 3/0
0.38 6:32 1:08 18:03 100 98-102 1805 132 132-132 2/0
0.44 7:38 1:06 17:39 98 97-101 1730 130 124-134 0/1
0.50 8:44 1:06 17:34 101 99-103 1774 130 128-132 0/0
0.56 9:51 1:07 17:56 101 99-103 1811 128 126-132 0/0
0.63 10:59 1:07 17:54 100 98-103 1790 128 126-132 0/1
0.67 12:08 1:09 +1 24:36 94 89-98 2312 119 100-128 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 107 max Delete HR Trace

  • Cadence Distribution

    132 avge / 188 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:38 More
    800m 8:31 17:08 More
    1km 10:44 17:16 More
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