or for an ad-free Fetcheveryone experience!

Sat 16th Nov 2024 at 8:44am by chuckles

Run > General
  • Time
    5:37
  • Miles
    0.59
  • Min/mi
    9:31
  • WAVA
    42.72
  • Stride(cm)
    107
  • Cals
    71
  • Cadence
    158
  • BPM
    108
  • %MHR
    63.1
  • B/mi
    1027
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.95km - 5:37(5:56/km) 111/124bpm [658b/km] 71cal
5:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:32 72 55-91 687 160 158-162 1/0
0.13 1:11 35 9:22 102 93-106 956 160 156-162 1/0
0.19 1:45 34 9:05 113 106-114 1027 157 156-160 0/0
0.25 2:19 34 9:02 117 114-120 1058 158 156-160 1/0
0.31 2:54 35 9:15 121 120-123 1119 158 156-158 1/0
0.38 3:29 36 9:32 120 118-122 1144 157 156-158 0/0
0.44 4:10 41 10:49 122 118-124 1319 152 102-160 1/0
0.50 4:45 35 9:15 119 117-121 1100 158 156-160 0/1
0.56 5:21 37 9:49 119 118-120 1168 158 156-160 0/2
0.59 5:37 16 9:42 121 120-121 1174 155 154-156 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 124 max Delete HR Trace

  • Cadence Distribution

    158 avge / 162 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 158 0.6 5:31 9:28
    Walk 1.8 102 0 6 14:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:05 36.79% More
    800m 4:40 9:24 41.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 44.23
    5km 32:15 10:23 45.66
    5M 53:12 10:38 45.09
    10km 1:06:51 10:46 44.82
    10M 1:50:17 11:02 44.92
    Half 2:26:31 11:11 44.39
    20M 3:48:40 11:26 45.07
    Mara 5:03:48 11:36 45.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,941 Fetchies!
Already a Fetchie? Sign in here