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Sat 16th Nov 2024 at 8:05am by PJackson

Run > General
  • Time
    38:13
  • Miles
    4.57
  • Min/mi
    8:22
  • Pacing
    93%
  • WAVA
    54.98
  • Stride(cm)
    109
  • Cals
    646
  • Cadence
    176
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1237
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 137/150bpm [1125b/mi] 133cal
2) 1mi - 8:33(8:33/mi) 148/156bpm [1265b/mi] 144cal
3) 1mi - 8:44(8:44/mi) 146/160bpm [1275b/mi] 145cal
4) 1mi - 8:22(8:22/mi) 153/159bpm [1281b/mi] 144cal
5) 0.57mi - 4:22(7:41/mi) 164/170bpm [1260b/mi] 80cal
8:13 8:33 8:44 8:22 4:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:58 115 90-132 1030 182 178-186 2/0
0.25 2:11 1:04 8:34 138 132-141 1183 179 176-184 3/0
0.38 3:22 1:10 9:24 139 138-140 1306 178 176-180 1/2
0.50 4:23 1:01 8:07 138 136-141 1120 179 176-180 0/3
0.63 5:19 57 7:32 139 137-140 1048 177 172-180 0/1
0.75 6:13 54 7:09 142 138-148 1016 179 176-180 1/0
0.88 7:15 1:01 8:12 144 143-145 1181 177 174-180 1/1
1.00 8:17 1:02 8:19 145 142-147 1207 177 176-178 1/1
1.13 9:21 1:04 8:34 146 144-149 1251 176 174-178 2/0
1.25 10:25 1:03 8:27 146 145-150 1233 176 174-178 1/2
1.38 11:29 1:04 8:34 147 145-149 1260 176 172-178 2/0
1.50 12:33 1:05 8:37 148 147-150 1275 175 172-178 1/1
1.63 13:37 1:03 8:26 148 146-149 1249 176 172-178 0/2
1.75 14:41 1:04 8:36 149 146-151 1281 175 172-178 2/0
1.88 15:49 1:08 9:00 152 148-156 1368 174 170-178 4/0
2.00 16:50 1:01 8:08 150 148-152 1221 173 172-178 1/3
2.13 17:56 1:06 8:51 151 149-153 1336 173 172-178 6/0
2.25 19:08 1:12 9:35 153 150-159 1467 170 166-174 9/0
2.38 20:19 1:11 9:26 153 144-160 1444 169 166-172 2/0
2.50 21:20 1:01 8:12 137 133-144 1122 171 166-174 0/5
2.63 22:23 1:03 8:25 136 133-140 1145 177 174-180 0/9
2.75 23:27 1:04 8:30 147 140-153 1250 175 172-180 1/1
2.88 24:30 1:03 8:26 148 145-154 1248 175 170-178 2/2
3.00 25:34 1:03 8:25 145 143-148 1221 177 172-180 0/3
3.13 26:35 1:01 8:09 152 149-155 1239 178 176-180 2/0
3.25 27:35 1:01 8:04 152 151-153 1226 176 174-178 0/1
3.38 28:38 1:03 8:22 152 149-153 1272 176 176-178 0/2
3.50 29:41 1:03 8:23 151 148-155 1266 177 174-180 2/1
3.63 30:43 1:02 8:15 156 153-158 1287 177 174-180 1/2
3.75 31:48 1:05 8:43 153 151-155 1333 176 172-180 0/1
3.88 32:50 1:02 8:18 153 152-154 1271 178 176-180 1/1
4.00 33:56 1:06 8:44 154 153-155 1345 176 174-182 1/2
4.13 34:53 57 7:38 162 156-170 1238 181 176-184 1/0
4.25 35:51 58 7:41 165 162-168 1268 181 178-184 2/0
4.38 36:48 57 7:39 166 165-168 1269 180 178-182 1/1
4.50 37:45 57 7:33 164 160-166 1239 178 174-180 0/3
4.57 38:18 33 8:09 160 159-160 1304 177 172-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.2% 9:13

  • Cadence Distribution

    176 avge / 186 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 4.6 38:16 8:23
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 44.20% More
    800m 3:46 7:35 49.67% More
    1km 4:47 7:43 50.97% More
    Mile 8:02 8:02 51.81% More
    5k 26:05 8:24 54.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 54.53
    5km 25:23 8:10 55.78
    5M 42:02 8:24 54.78
    10km 52:56 8:31 54.29
    10M 1:27:39 8:46 54.16
    Half 1:56:42 8:55 53.39
    20M 3:02:44 9:08 54.03
    Mara 4:03:18 9:17 54.11
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