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Sat 16th Nov 2024 at 8:18am by Kaydeepix

Bike > General
  • Time
    16:58
  • Miles
    2.37
  • Mph
    8.4
  • Cals
    110
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    838
  • Hillscore
    2000
  • Surface
    Road

Notes & Comments

1) 3.81km - 16:58(4:27/km) 116/138bpm [516b/km] 110cal
16:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:25 1:25 5.31 111 87-124 1254 19998/0
0.25 1:59 34 13.08 121 120-125 555 0/0
0.38 2:37 38 11.95 112 95-127 563 0/0
0.50 3:24 47 9.49 107 102-114 677 0/0
0.63 3:59 35 13.02 115 115-117 530 0/0
0.75 4:31 32 14.12 120 115-125 510 0/0
0.88 5:11 40 11.28 122 118-127 649 0/0
1.00 6:05 55 8.20 125 119-131 914 0/0
1.13 6:37 32 14.28 124 117-127 521 0/0
1.25 7:16 39 11.65 126 126-126 649 0/0
1.38 7:56 41 11.08 125 116-131 677 0/0
1.50 8:47 51 8.82 125 119-129 851 0/0
1.63 9:35 48 9.44 118 110-122 750 0/0
1.75 10:18 43 10.38 126 121-132 728 0/0
1.88 11:44 1:26 5.25 111 86-132 1269 0/0
2.00 12:31 47 9.65 109 102-115 678 0/0
2.13 13:06 36 12.58 112 108-116 534 0/0
2.25 13:51 45 10.01 111 107-115 665 0/0
2.37 16:59 3:08 2.29 117 102-138 3062 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    19998 524.4% 8.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:05 4:23 More
    800m 2:27 4:57 More
    1km 3:02 4:54 More
    Mile 5:11 5:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:18:03 7:48
    20km 1:38:16 7:54
    15 miles 1:59:57 8:00
    20 miles 2:42:44 8:08
    40km 3:24:53 8:15
    25 miles 3:26:09 8:15
    42km 3:35:45 8:16
    50 miles 7:09:48 8:36
    56 miles 8:04:40 8:39
    100 miles 14:56:07 8:58
    112 miles 16:50:30 9:01
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