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Fri 15th Nov 2024 at 11:01pm by magnumpti

Walk > General
  • Time
    25:30
  • Miles
    1.45
  • Min/mi
    17:35
  • Stride(cm)
    77
  • Cals
    182
  • Cadence
    118
  • BPM
    98
  • %MHR
    57.1
  • B/mi
    1719
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:25(17:25/mi) 98/102bpm [1706b/mi] 126cal 59/64rpm
2) 0.45mi - 8:05(18:06/mi) 97/100bpm [1756b/mi] 56cal 55/61rpm
17:25 8:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:04 95 89-99 1716 117 114-120 1/0
0.13 2:13 1:06 17:29 98 98-98 1713 119 118-122 1/1
0.19 3:20 1:07 17:51 100 98-100 1786 120 118-122 1/0
0.25 4:25 1:05 17:16 100 99-101 1726 117 114-118 0/2
0.31 5:30 1:05 17:20 98 96-99 1699 118 116-120 1/0
0.38 6:31 1:01 16:17 98 98-98 1595 119 118-120 1/1
0.44 7:35 1:04 17:06 100 99-101 1710 120 116-124 1/0
0.50 8:43 1:08 18:09 99 96-101 1797 118 116-120 0/1
0.56 9:49 1:06 17:29 98 96-99 1714 119 116-128 1/0
0.63 10:54 1:05 17:16 98 96-99 1692 120 118-122 1/1
0.69 11:58 1:04 17:05 97 95-101 1657 116 114-118 1/0
0.75 13:06 1:08 18:16 98 95-99 1790 117 106-122 0/1
0.81 14:09 1:02 16:39 99 97-99 1649 118 116-120 0/0
0.88 15:14 1:06 17:33 98 96-99 1719 118 116-120 1/0
0.94 16:15 1:01 16:11 99 98-99 1602 119 118-124 0/1
1.00 17:23 1:08 18:15 98 96-99 1789 118 118-120 0/0
1.06 18:26 1:02 16:35 99 98-100 1641 119 118-122 1/1
1.13 19:36 1:10 18:44 98 95-99 1837 118 116-120 0/0
1.19 20:45 1:09 18:25 95 92-99 1749 117 116-118 0/1
1.25 21:55 1:10 18:34 97 96-99 1800 116 114-118 0/0
1.31 22:58 1:03 16:47 97 95-98 1629 117 116-118 0/0
1.38 23:59 1:02 16:27 97 95-99 1595 118 118-120 1/1
1.44 25:05 1:06 17:35 97 96-99 1706 116 116-118 0/1
1.45 25:30 25 45:56 95 91-97 4364 116 114-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 101 max Delete HR Trace

  • Cadence Distribution

    118 avge / 128 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:57 More
    800m 8:30 17:06 More
    1km 10:41 17:11 More
    Mile 17:16 17:16 More

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