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Fri 15th Nov 2024 at 5:46pm by GordonG

Run > General
  • Time
    12:05
  • Miles
    1.31
  • Min/mi
    9:13
  • Pacing
    92.8%
  • WAVA
    51.50
  • Stride(cm)
    100
  • Cals
    177
  • Cadence
    173
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1153
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 124/131bpm [1159b/mi] 135cal 6.42/7.33mph
2) 0.31mi - 2:44(8:55/mi) 130/137bpm [1160b/mi] 42cal 6.72/9.62mph
9:21 2:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:12 108 91-122 993 172 124-180 1/0
0.13 1:10 35 9:26 124 122-127 1170 174 172-176 0/4
0.19 1:46 36 9:36 124 122-127 1190 173 170-176 0/3
0.25 2:21 35 9:18 127 125-129 1182 176 174-178 0/5
0.31 2:55 34 9:05 129 127-131 1172 174 170-176 0/3
0.38 3:30 35 9:20 126 125-128 1175 171 166-174 1/2
0.44 4:06 36 9:33 125 124-126 1194 174 170-176 3/1
0.50 4:42 36 9:42 123 122-124 1194 171 168-174 5/0
0.56 5:19 37 9:53 127 123-130 1255 170 162-174 9/3
0.63 5:54 35 9:15 124 123-125 1147 170 168-172 1/12
0.69 6:31 37 9:50 121 119-125 1190 170 168-172 1/1
0.75 7:04 34 8:56 125 122-126 1117 175 172-178 3/2
0.81 7:37 33 8:45 127 124-129 1111 172 168-176 7/0
0.88 8:09 32 8:39 127 124-129 1099 173 170-178 0/16
0.94 8:46 37 9:48 125 124-128 1225 172 170-174 2/3
1.00 9:21 34 9:11 121 120-123 1111 174 170-178 3/2
1.06 9:56 35 9:23 124 122-127 1164 173 170-176 3/0
1.13 10:27 31 8:14 128 126-129 1054 172 170-174 0/3
1.19 10:58 31 8:16 132 129-136 1091 186 172-208 2/0
1.25 11:34 37 9:49 135 133-136 1325 172 170-174 2/4
1.30 12:04 30 9:01 132 128-135 1190 174 170-178 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    125 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 10.5% 8:22

  • Cadence Distribution

    173 avge / 208 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 40.52% More
    800m 4:24 8:51 47.43% More
    1km 5:31 8:52 49.35% More
    Mile 9:09 9:09 50.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 52.28
    5km 32:54 10:35 47.83
    5M 57:07 11:25 45.01
    10km 1:13:30 11:50 43.74
    10M 2:07:38 12:46 41.71
    Half 2:54:34 13:20 40.08
    20M 4:45:08 14:15 38.89
    Mara 6:30:00 14:53 37.91

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