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Fri 15th Nov 2024 at 4:17pm by Uwe

Run > Tempo

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Time
32:07
Miles
3.14
Min/mi
10:14
Pacing
63.1%
WAVA
52.67
Stride(cm)
100
Cals
374
Cadence
157
BPM
133
%MHR
77.8
B/mi
1361
Asc(m)
128
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 122/136bpm [1270b/mi] 114cal 5.76/6.41mph
2) 1mi - 10:21(10:21/mi) 133/143bpm [1376b/mi] 118cal 5.8/6.8mph
3) 1mi - 9:56(9:56/mi) 146/156bpm [1450b/mi] 124cal 6.04/6.87mph
4) 0.14mi - 1:26(10:22/mi) 147/149bpm [1524b/mi] 18cal 5.79/6.22mph

Included 1 mile at tempo rate of 9:10. Knee a bit dodgy but held firm.

10:24 10:21 9:56 1:26

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24 +58	19:10	100 82-109	1917	157 152-162	8/3
0.25	3:36	1:12	9:35	103 85-115	987	158 152-160	4/10
0.38	4:56	1:21	10:44	123 116-128	1321	155 152-158	7/4
0.50	6:09	1:13	9:44	128 126-130	1247	156 152-162	8/7
0.63	7:30	1:21	10:46	126 125-128	1357	157 152-162	2/4
0.75	8:43	1:13	9:44	128 126-130	1246	154 152-158	11/2
0.88	10:02	1:19	10:36	132 130-135	1399	156 152-160	2/7
1.00	11:22	1:19	10:36	134 132-136	1419	155 152-158	3/7
1.13	13:06	1:44 +30	13:51	124 115-133	1718	156 154-158	8/6
1.25	14:28	1:22	10:53	129 124-133	1405	156 152-160	4/13
1.38	15:55	1:27	11:37	135 133-136	1568	155 152-160	1/7
1.50	17:16	1:22	10:54	137 136-139	1492	156 154-162	16/1
1.63	18:41	1:25	11:18	139 137-141	1571	154 152-162	6/3
1.75	21:14	2:33 +1:19	20:24	125 107-141	2550	160 152-168	9/6
1.88	22:24	1:10	9:21	133 127-139	1243	161 158-164	10/2
2.00	23:32	1:08	9:01	141 139-143	1272	160 158-162	4/7
2.13	24:38	1:07	8:52	144 143-146	1277	161 160-164	2/7
2.25	25:47	1:08	9:07	147 146-148	1340	160 158-162	4/11
2.38	26:59	1:12	9:37	149 148-151	1432	159 156-162	10/0
2.50	28:11	1:12	9:36	152 151-154	1460	159 158-162	6/6
2.63	29:15	1:04	8:32	155 154-155	1322	162 160-166	7/7
2.75	31:21	2:07 +48	16:53	146 134-156	2466	158 152-162	2/7
2.88	32:50	1:28	11:45	139 136-143	1633	154 152-158	9/4
3.00	34:15	1:25	11:23	145 144-146	1650	155 150-156	6/1
3.13	35:33	1:18	10:24	147 144-148	1528	156 154-158	6/5
3.14	35:41	8	10:33	142 141-142	1499	154 154-154	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
133 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	8.6%	11:20
13	5.8%	9:41
12	5.2%	9:37
11	6.6%	11:16
11	10.4%	17:40

Cadence Distribution
157 avge / 168 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.7	157	3.1	32:02	11:21
Still	0.2	-	-	4	-
Pause	9.1	-	-	3:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	42.19%	More
800m	4:23	8:50	50.34%	More
1km	5:34	8:57	51.84%	More
Mile	9:06	9:06	53.93%	More
5k	35:19	11:22	47.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	51.39
5km	31:45	10:13	52.73
5M	52:35	10:31	52.16
10km	1:06:13	10:39	51.87
10M	1:49:39	10:58	51.95
Half	2:25:59	11:09	51.32
20M	3:48:36	11:26	51.94
Mara	5:04:21	11:37	52.02

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Fri 15th Nov 2024 at 4:17pm by Uwe

Run > Tempo

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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