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Fri 15th Nov 2024 at 2:16pm by westmoors

Walk > General
  • Time
    59:16
  • Miles
    4.29
  • Min/mi
    13:49
  • Stride(cm)
    86
  • Cals
    415
  • Cadence
    135
  • BPM
    110
  • %MHR
    65.2
  • B/mi
    1513
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 13:45(13:45/mi) 111/121bpm [1525b/mi] 102cal 66/72rpm 4.37/4.82mph
2) 1mi - 13:39(13:39/mi) 110/119bpm [1502b/mi] 96cal 67/69rpm 4.4/4.66mph
3) 1mi - 13:57(13:57/mi) 110/117bpm [1534b/mi] 95cal 67/69rpm 4.3/4.68mph
4) 1mi - 13:51(13:51/mi) 108/120bpm [1496b/mi] 96cal 67/70rpm 4.33/4.95mph
5) 0.29mi - 4:05(14:12/mi) 107/117bpm [1519b/mi] 26cal 66/68rpm 4.23/4.38mph
13:45 13:39 13:57 13:51 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:27 105 94-115 1413 138 132-142 1/1
0.25 3:42 2:01 16:06 111 105-118 1788 137 128-140 0/2
0.38 5:18 1:36 12:48 113 110-120 1446 138 134-140 4/3
0.50 6:58 1:40 13:19 110 104-114 1464 138 136-140 1/1
0.63 8:41 1:43 13:45 115 111-119 1581 137 134-142 2/1
0.75 10:21 1:41 13:25 109 104-113 1462 136 134-140 5/2
0.88 12:00 1:39 13:10 108 104-110 1421 136 132-138 1/2
1.00 13:44 1:44 13:52 115 112-118 1594 135 132-136 1/2
1.13 15:26 1:42 13:34 115 113-118 1560 135 130-136 4/0
1.25 17:09 1:43 13:46 113 109-117 1556 134 130-136 3/1
1.38 18:50 1:41 13:25 110 107-115 1476 135 132-138 1/1
1.50 20:30 1:41 13:25 108 105-111 1449 136 134-136 1/2
1.63 22:17 1:46 14:11 111 109-113 1574 135 128-136 2/2
1.75 23:58 1:41 13:32 108 106-111 1462 135 132-136 2/0
1.88 25:39 1:41 13:28 105 103-109 1414 135 132-136 1/1
2.00 27:23 1:44 13:54 107 104-110 1487 134 132-136 0/4
2.13 29:12 1:49 14:31 112 109-114 1625 133 130-138 4/0
2.25 30:56 1:44 13:52 111 109-116 1540 134 128-136 2/0
2.38 32:38 1:41 13:31 107 103-114 1447 136 134-138 0/4
2.50 34:19 1:42 13:32 109 105-116 1475 134 132-136 0/2
2.63 36:06 1:47 14:18 110 105-114 1574 133 130-136 4/0
2.75 37:52 1:46 14:06 111 107-115 1566 133 128-136 2/1
2.88 39:35 1:43 13:42 106 102-109 1453 135 134-138 1/3
3.00 41:21 1:46 14:10 111 107-117 1572 135 132-138 0/4
3.13 42:58 1:36 12:52 111 107-115 1428 136 134-140 0/2
3.25 44:41 1:43 13:48 111 100-120 1531 135 134-136 4/0
3.38 46:24 1:43 13:44 102 100-106 1400 135 134-136 2/5
3.50 48:11 1:47 14:13 109 104-113 1550 133 130-136 0/3
3.63 49:56 1:46 14:05 105 101-110 1478 133 130-136 2/0
3.75 51:41 1:44 13:54 107 104-111 1487 134 130-136 1/1
3.88 53:25 1:45 14:00 106 104-108 1483 133 130-134 1/0
4.00 55:12 1:47 14:13 110 105-114 1564 132 130-136 3/1
4.13 56:59 1:47 14:13 105 104-107 1493 134 132-136 0/2
4.25 58:44 1:45 14:02 109 105-116 1529 132 130-136 3/1
4.29 59:18 34 15:10 106 105-109 1607 133 130-134 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.5% 13:37

  • Cadence Distribution

    135 avge / 142 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 46 12:14 More
    200m 1:34 12:39 More
    400m 3:14 13:01 More
    800m 6:36 13:17 More
    1km 8:14 13:15 More
    Mile 13:26 13:26 More
    5k 42:27 13:40 More

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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