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Fri 15th Nov 2024 at 6:20am by Ohizak

Run > General
  • Time
    36:18
  • Miles
    4.09
  • Min/mi
    8:53
  • Pacing
    95.8%
  • Stride(cm)
    103
  • Cals
    490
  • Cadence
    176
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1227
  • Asc(m)
    133
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 136/146bpm [1222b/mi] 121cal 6.68/9.46mph
2) 1mi - 8:52(8:52/mi) 140/146bpm [1241b/mi] 120cal 6.77/7.47mph
3) 1mi - 8:49(8:49/mi) 138/146bpm [1217b/mi] 119cal 6.8/7.35mph
4) 1mi - 8:53(8:53/mi) 140/147bpm [1244b/mi] 119cal 6.76/7.33mph
5) 0.09mi - 45(8:17/mi) 143/145bpm [1185b/mi] 11cal 7.24/7.18mph
8:59 8:52 8:49 8:53 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:31 120 93-136 1022 181 174-184 1/3
0.25 2:12 1:09 9:09 137 136-138 1253 179 178-180 7/3
0.38 3:23 1:10 9:23 137 137-138 1286 178 176-180 3/1
0.50 4:31 1:09 9:08 141 137-146 1288 177 174-178 3/8
0.63 5:39 1:08 9:02 139 136-141 1255 177 176-178 8/5
0.75 6:47 1:08 9:03 138 136-140 1248 177 176-178 4/2
0.88 7:57 1:10 9:19 137 135-139 1277 177 176-178 3/5
1.00 9:00 1:03 8:22 139 136-146 1164 179 176-188 5/9
1.13 10:04 1:04 8:35 143 140-144 1227 176 174-178 6/5
1.25 11:11 1:07 8:53 141 139-142 1252 177 174-180 4/3
1.38 12:18 1:07 9:00 144 141-145 1295 176 174-178 4/5
1.50 13:26 1:08 9:01 139 137-142 1253 176 174-178 6/3
1.63 14:31 1:05 8:39 136 132-142 1177 174 172-176 1/8
1.75 15:35 1:05 8:36 136 133-139 1170 175 174-176 1/5
1.88 16:41 1:06 8:49 141 137-143 1242 174 172-176 4/5
2.00 17:51 1:10 9:18 140 134-146 1301 174 170-176 6/6
2.13 18:58 1:07 8:56 136 133-141 1216 174 174-176 6/7
2.25 20:02 1:04 8:31 140 136-143 1192 174 172-176 6/4
2.38 21:11 1:09 9:10 138 135-141 1265 173 172-174 7/8
2.50 22:19 1:08 9:04 134 132-136 1216 174 172-176 7/2
2.63 23:22 1:03 8:24 138 132-143 1159 176 174-178 5/11
2.75 24:27 1:05 8:43 144 141-146 1255 175 174-176 10/1
2.88 25:33 1:06 8:48 140 137-143 1232 175 174-176 8/4
3.00 26:41 1:08 9:01 137 135-140 1235 175 174-176 8/6
3.13 27:49 1:08 9:07 137 135-138 1250 173 170-176 4/9
3.25 29:02 1:13 +6 9:47 140 135-146 1370 173 172-174 5/2
3.38 30:11 1:09 9:11 138 136-140 1267 175 174-176 8/7
3.50 31:17 1:06 8:45 140 139-144 1225 175 174-176 2/2
3.63 32:22 1:05 8:44 141 135-147 1231 175 174-178 3/2
3.75 33:28 1:06 8:44 139 135-142 1214 175 174-176 0/5
3.88 34:33 1:06 8:45 143 140-145 1252 175 170-180 1/1
4.00 35:39 1:05 8:42 143 141-147 1245 175 174-176 2/3
4.09 36:24 45 8:31 143 141-145 1218 176 176-178 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.1% 9:06
    12 7.8% 8:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 0.00% More
    800m 4:19 8:40 0.00% More
    1km 5:24 8:42 0.00% More
    Mile 8:44 8:44 0.00% More
    5k 27:30 8:51 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:09 8:09
    5km 27:07 8:44
    5M 44:55 8:59
    10km 56:33 9:06
    10M 1:33:39 9:22
    Half 2:04:41 9:31
    20M 3:15:14 9:46
    Mara 4:19:57 9:55
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