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Fri 15th Nov 2024 at 2:49pm by ptr_runner

Walk > General

  • Time
    17:45
  • Miles
    1.03
  • Min/mi
    17:14
  • Stride(cm)
    74
  • Cals
    99
  • Cadence
    127
  • BPM
    99
  • %MHR
    51.3
  • B/mi
    1698
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1.66km - 17:45(10:43/km) 99/117bpm [1061b/km] 99cal 36/83rpm 5.6/11.08kmph
17:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:11 85 82-87 1290 130 128-132 4/0
0.13 1:53 56 14:52 95 83-100 1412 132 128-136 1/2
0.19 2:48 56 14:52 92 90-96 1368 131 126-132 2/2
0.25 3:42 53 14:15 88 85-91 1254 130 122-134 3/1
0.31 4:40 59 15:38 92 87-95 1438 129 124-132 1/2
0.38 12:06 7:25 +6:41 1:58:44 101 92-108 11992 127 122-132 2/2
0.44 13:33 1:27 23:13 104 101-106 2415 124 122-132 3/2
0.50 14:41 1:08 18:11 103 99-107 1873 123 122-124 3/1
0.56 15:47 1:06 17:37 100 98-103 1762 124 120-126 2/1
0.63 16:52 1:05 17:24 102 100-105 1775 122 120-124 1/1
0.69 18:01 1:09 18:22 101 96-104 1856 125 124-128 1/2
0.75 29:48 11:47 +11:23 3:08:25 100 97-102 18841 124 122-128 3/9
0.81 31:37 1:49 29:02 104 100-106 3019 126 124-128 3/0
0.88 32:41 1:04 17:12 103 100-108 1772 124 120-126 2/2
0.94 33:54 1:12 19:18 99 94-105 1911 124 120-128 3/1
1.00 35:16 1:22 22:00 106 95-117 2331 129 122-166 2/2
1.03 35:49 33 19:20 100 97-103 1934 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    99 avge / 117 max Delete HR Trace
  • Cadence Distribution

    127 avge / 166 max Stride Length: 74cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:44 More
    800m 14:36 29:22 More
    1km 16:44 26:55 More
    Mile 35:13 35:13 More
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