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Fri 15th Nov 2024 at 11:52am by 3FrenchMs

Walk > General
  • Time
    2:16:58
  • Miles
    3.71
  • Min/mi
    36:55
  • Stride(cm)
    44
  • Cals
    568
  • Cadence
    98
  • BPM
    74
  • %MHR
    45.3
  • B/mi
    2728
  • Asc(m)
    83
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Wandering around Nostell.

1) 1mi - 58:44(58:44/mi) 68/95bpm [3994b/mi] 199cal 14/80rpm
2) 0.5mi - 14:09(28:07/mi) 76/95bpm [2136b/mi] 71cal 36/53rpm
3) 0mi - 6(4:41:18/mi) 74/74bpm [20817b/mi]
4) 1mi - 29:34(29:34/mi) 73/87bpm [2158b/mi] 132cal 33/79rpm
5) 0.86mi - 25:01(29:03/mi) 76/96bpm [2208b/mi] 116cal 36/77rpm
6) 0.34mi - 9:23(27:31/mi) 79/101bpm [2174b/mi] 50cal 41/64rpm
58:44 14:09 6 29:34 25:01 9:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 58:45 58:45 58:45 70 52-95 4112 47 0-156 35/39
1.50 1:12:54 14:09 28:07 77 63-94 2165 79 0-106 26/10
1.50 1:12:56 2 2:04:11 74 73-74 9189 0 0-0 0/0
2.50 1:42:30 29:34 29:34 73 55-87 2159 71 0-158 27/25
3.36 2:07:30 25:00 29:02 77 57-96 2235 78 0-108 27/23
3.71 2:56:36 49:06 +1 2:24:09 80 68-98 11532 83 0-128 10/10
3.71 2:56:49 13 +1 INF:00:00 99 98-101 INF 64 0-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.4% 28:43
    20 3.4% 2:14:15
    19 1.8% 30:34

  • Cadence Distribution

    98 avge / 158 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 21:00 More
    800m 10:39 21:26 More
    1km 14:20 23:05 More
    Mile 27:01 27:01 More
    5k 1:49:09 35:08 More

Photos


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