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Fri 15th Nov 2024 at 8:58am by decembers_spawn

Run > General
  • Time
    4:20:19
  • Miles
    26.43
  • Min/mi
    9:51
  • Pacing
    83.1%
  • WAVA
    49.86
  • Stride(cm)
    94
  • Cals
    3142
  • Watts
    273
  • Cadence
    174
  • Asc(m)
    344
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 119cal 294/340W
2) 1mi - 9:15(9:15/mi) 119cal 280/337W
3) 1mi - 9:18(9:18/mi) 119cal 273/315W
4) 1mi - 9:20(9:20/mi) 120cal 272/351W
5) 1mi - 9:22(9:22/mi) 119cal 294/328W
6) 1mi - 9:20(9:20/mi) 121cal 293/412W
7) 1mi - 9:05(9:05/mi) 120cal 294/381W
8) 1mi - 9:09(9:09/mi) 120cal 276/323W
9) 1mi - 9:09(9:09/mi) 119cal 276/312W
10) 1mi - 9:27(9:27/mi) 120cal 288/356W
11) 1mi - 9:18(9:18/mi) 121cal 296/392W
12) 1mi - 9:35(9:35/mi) 120cal 287/335W
13) 1mi - 9:12(9:12/mi) 119cal 275/316W
14) 1mi - 10:53(10:53/mi) 114cal 225/326W
15) 1mi - 9:23(9:23/mi) 121cal 283/346W
16) 1mi - 10:31(10:31/mi) 120cal 262/361W
17) 1mi - 10:43(10:43/mi) 118cal 263/348W
18) 1mi - 10:01(10:01/mi) 119cal 258/313W
19) 1mi - 9:42(9:42/mi) 121cal 263/317W
20) 1mi - 9:49(9:49/mi) 121cal 261/327W
21) 1mi - 10:52(10:52/mi) 113cal 250/319W
22) 1mi - 12:39(12:39/mi) 110cal 211/315W
23) 1mi - 10:37(10:37/mi) 119cal 250/306W
24) 1mi - 10:01(10:01/mi) 121cal 255/298W
25) 1mi - 9:54(9:54/mi) 120cal 256/325W
26) 1mi - 10:28(10:28/mi) 118cal 261/334W
27) 0.43mi - 3:50(8:53/mi) 51cal 308/482W
9:27 9:15 9:18 9:20 9:22 9:20 9:05 9:09 9:09 9:27 9:18 9:35 9:12 10:53 9:23 10:31 10:43 10:01 9:42 9:49 10:52 12:39 10:37 10:01 9:54 10:28 3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:27 9:27 9:27 179 128-186 298 236-340 30/9
2.00 18:42 9:15 9:15 177 172-184 280 252-337 8/13
3.00 28:00 9:18 9:18 175 168-180 273 250-315 5/31
4.00 37:20 9:20 9:20 176 170-180 274 249-351 10/24
5.00 46:42 9:22 9:22 177 172-184 294 247-328 29/5
6.00 56:02 9:20 9:20 177 136-186 323 3-412 29/12
7.00 1:05:07 9:05 9:05 178 172-186 294 250-381 10/13
8.00 1:14:16 9:08 9:08 177 168-184 276 241-323 6/30
9.00 1:23:25 9:09 9:09 177 172-182 276 256-312 10/23
10.00 1:32:52 9:27 9:27 177 172-182 288 248-356 30/4
11.00 1:42:10 9:18 9:18 177 168-190 311 258-392 30/11
12.00 1:51:44 9:35 9:35 177 174-186 287 251-335 9/16
13.00 2:00:56 9:12 9:12 178 166-186 277 254-316 5/27
14.00 2:11:49 10:53 10:53 162 114-190 225 94-326 7/26
15.00 2:21:12 9:23 9:23 178 172-186 283 241-346 27/6
16.00 2:31:43 10:31 10:31 176 110-184 283 1-361 27/11
17.00 2:42:26 10:43 10:43 170 128-182 263 142-348 13/5
18.00 2:52:26 10:01 10:01 175 126-182 260 172-313 6/32
19.00 3:02:08 9:42 9:42 176 166-180 263 236-317 6/26
20.00 3:11:58 9:50 9:50 176 170-180 261 225-327 20/9
21.00 3:22:49 10:51 10:51 166 122-188 258 147-319 20/9
22.00 3:35:28 12:39 12:39 161 96-188 241 40-315 27/4
23.00 3:46:06 10:37 10:37 171 82-184 252 124-306 10/9
24.00 3:56:07 10:01 10:01 176 170-184 255 228-298 7/28
25.00 4:06:01 9:54 9:54 176 164-182 256 225-325 6/29
26.00 4:16:28 10:27 10:27 169 86-180 265 65-334 23/6
26.43 4:20:19 3:51 8:54 177 172-190 308 265-482 11/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.2% 9:24
    29 2.1% 9:36
    29 1.2% 11:09
    27 2.3% 10:49
    27 2.2% 9:22
    26 2.1% 9:44

  • Cadence Distribution

    174 avge / 190 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 176 25.6 4:04:22 9:32
    Walk 5.2 126 0.8 13:38 16:49
    Still 0.9 - - 2:19 -

  • Power Distribution

    273W (482 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 43.28% More
    800m 4:07 8:18 44.17% More
    1km 5:16 8:28 45.25% More
    Mile 8:46 8:46 46.41% More
    5k 28:05 9:02 49.28% More
    5 miles 45:49 9:10 49.08% More
    10k 57:20 9:14 48.93% More
    10 miles 1:32:36 9:16 50.02% More
    Half 2:01:49 9:18 50.27% More
    20 miles 3:11:56 9:36 50.17% More
    Mara 4:18:11 9:51 49.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 76.55
    5km 20:27 6:35 67.67
    5M 36:00 7:12 62.46
    10km 46:37 7:30 60.18
    10M 1:22:02 8:12 56.46
    Half 1:53:04 8:38 53.75
    20M 3:06:55 9:21 51.52
    Mara 4:17:38 9:50 49.84
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