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Fri 15th Nov 2024 at 8:10am by geordiemum

Walk > General
  • Time
    1:01:00
  • Miles
    2.50
  • Min/mi
    24:24
  • Stride(cm)
    53
  • Cals
    251
  • Cadence
    125
  • BPM
    94
  • %MHR
    54.9
  • B/mi
    2290
  • Asc(m)
    1838
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 23:53(23:53/mi) 95/106bpm [2269b/mi] 108cal 54/92rpm 2.51/3.67mph
2) 1mi - 22:02(22:02/mi) 96/106bpm [2115b/mi] 94cal 61/68rpm 2.72/3.65mph
3) 0.5mi - 15:05(30:16/mi) 89/101bpm [2694b/mi] 49cal 45/66rpm 1.98/4.24mph
23:53 22:02 15:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:29 97 89-102 1987 131 126-136 293/79
0.25 5:18 2:44 21:56 95 91-100 2083 132 122-184 80/185
0.38 7:59 2:40 21:23 98 91-102 2096 127 120-138 30/126
0.50 10:47 2:48 22:25 97 92-102 2174 124 118-132 83/80
0.63 13:21 2:34 20:34 99 95-106 2035 127 120-138 89/104
0.75 17:03 3:42 29:38 88 78-102 2608 126 118-142 116/176
0.88 20:16 3:13 25:44 95 88-102 2445 124 102-134 175/134
1.00 23:54 3:38 29:04 96 89-101 2790 126 84-132 135/134
1.13 26:42 2:48 22:20 98 91-102 2189 124 120-132 75/89
1.25 29:16 2:34 20:33 96 92-102 1973 125 118-130 82/109
1.38 32:04 2:48 22:26 100 96-104 2243 124 110-132 105/130
1.50 34:54 2:50 22:42 100 96-105 2270 127 120-132 70/107
1.63 37:35 2:41 21:26 94 89-99 2015 126 120-130 106/64
1.75 40:19 2:44 21:55 90 87-95 1973 125 120-136 104/184
1.88 43:14 2:54 23:16 95 90-101 2210 124 116-130 87/92
2.00 45:56 2:42 21:35 91 85-98 1964 122 116-128 177/154
2.13 49:21 3:25 27:24 91 84-100 2493 122 106-130 197/85
2.25 52:55 3:33 28:27 93 84-99 2646 120 108-132 140/242
2.38 1:02:51 9:56 +5:50 1:19:30 86 78-98 6837 115 96-130 131/138
2.50 1:06:50 3:59 32:31 88 79-94 2861 115 98-126 66/89

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    138 107.7% 20:02
    101 54.9% 25:12
    90 73.8% 20:46
    52 23.7% 21:16

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:38 More
    800m 10:37 21:21 More
    1km 13:14 21:17 More
    Mile 21:56 21:56 More
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