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Fri 15th Nov 2024 at 12:00pm by FergusG

Run > General
  • Time
    58:22
  • Miles
    6.66
  • Min/mi
    8:46
  • Pacing
    87.3%
  • WAVA
    56.18
  • Stride(cm)
    103
  • Cals
    663
  • Watts
    272
  • Cadence
    177
  • BPM
    155
  • %MHR
    77.6
  • B/mi
    1361
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:21(5:21/km) 137/149bpm [733b/km] 55cal 279/375W
2) 1km - 5:06(5:06/km) 149/155bpm [760b/km] 58cal 263/330W
3) 1km - 5:07(5:07/km) 151/156bpm [773b/km] 58cal 261/293W
4) 1km - 6:03(6:03/km) 150/159bpm [907b/km] 67cal 237/349W
5) 1km - 5:49(5:49/km) 151/162bpm [878b/km] 62cal 241/343W
6) 1km - 5:17(5:17/km) 159/164bpm [841b/km] 61cal 289/314W
7) 1km - 5:32(5:32/km) 159/163bpm [880b/km] 64cal 273/310W
8) 1km - 5:24(5:24/km) 161/166bpm [870b/km] 63cal 262/308W
9) 1km - 5:16(5:16/km) 166/171bpm [875b/km] 63cal 282/339W
10) 1km - 5:24(5:24/km) 164/171bpm [885b/km] 64cal 285/338W
11) 0.71km - 4:02(5:39/km) 165/171bpm [932b/km] 48cal 266/350W
5:21 5:06 5:07 6:03 5:49 5:17 5:32 5:24 5:16 5:24 4:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:20 123 86-144 1026 182 176-190 301 274-375 4/3
0.50 4:15 2:09 8:38 147 144-149 1268 178 174-182 283 244-319 5/3
0.75 6:34 2:19 9:18 144 140-147 1338 176 172-182 266 88-316 4/5
1.00 8:35 2:01 8:06 149 146-150 1207 180 176-186 265 247-284 5/5
1.25 10:30 1:55 7:40 151 147-155 1159 183 178-186 266 219-330 1/15
1.50 12:30 1:59 7:57 147 140-156 1168 181 176-186 261 235-293 1/7
1.75 14:34 2:05 8:19 154 151-156 1280 179 172-184 268 238-284 2/4
2.00 16:52 2:18 9:12 150 146-152 1381 171 84-178 247 119-310 4/3
2.25 19:02 2:10 8:39 150 147-156 1298 175 170-178 263 226-349 3/1
2.50 21:45 2:43 10:50 150 134-159 1626 174 166-180 256 202-337 5/4
2.75 23:53 2:08 8:31 156 138-162 1328 177 174-180 276 246-343 4/3
3.00 26:33 2:41 10:42 151 131-159 1616 168 118-178 230 37-288 1/4
3.25 28:39 2:06 8:25 149 132-159 1254 176 172-178 278 200-314 2/6
3.50 30:46 2:07 8:29 160 158-161 1356 178 176-182 289 281-308 2/2
3.75 32:59 2:13 8:50 161 159-164 1423 176 166-180 283 233-298 3/2
4.00 35:09 2:10 8:40 158 156-162 1370 176 174-180 275 258-310 2/1
4.25 37:20 2:11 8:43 160 157-163 1394 176 174-178 281 263-302 3/3
4.50 39:31 2:12 8:47 157 155-160 1378 176 170-180 256 238-277 2/3
4.75 41:35 2:04 8:14 165 160-166 1359 180 176-186 285 267-308 5/2
5.00 43:54 2:19 9:18 159 152-165 1478 177 166-180 268 180-290 3/2
5.25 46:04 2:10 8:40 165 158-169 1431 180 178-184 294 257-339 9/2
5.50 48:12 2:08 8:32 169 165-171 1442 181 176-186 280 251-326 6/1
5.75 50:14 2:01 8:04 162 159-168 1308 181 176-186 266 250-276 1/6
6.00 52:29 2:15 9:01 161 159-164 1451 177 170-184 280 246-329 6/1
6.25 54:45 2:16 9:05 169 164-171 1535 180 174-186 301 207-338 9/1
6.50 57:01 2:16 9:02 166 161-169 1500 178 166-184 279 202-350 5/2
6.66 58:22 1:21 8:38 163 159-165 1408 179 174-184 260 251-278 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.4% 9:02
    13 2.0% 8:41

  • Cadence Distribution

    177 avge / 190 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 177 6.6 57:16 8:38
    Walk 0.8 122 0 28 19:22
    Still 1.1 - - 37 -

  • Power Distribution

    272W (375 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 44.57% More
    800m 3:52 7:46 51.50% More
    1km 4:51 7:49 53.37% More
    Mile 7:57 7:57 55.35% More
    5k 26:50 8:38 55.78% More
    5 miles 43:38 8:44 55.92% More
    10k 54:20 8:45 56.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 56.24
    5km 26:01 8:22 57.53
    5M 43:04 8:37 56.65
    10km 54:14 8:44 56.20
    10M 1:29:48 8:59 56.14
    Half 1:59:34 9:08 55.37
    20M 3:07:14 9:22 56.04
    Mara 4:09:17 9:31 56.12
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