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Fri 15th Nov 2024 at 12:09pm by IdristheDragon

Walk > General
  • Time
    41:59
  • Miles
    2.29
  • Min/mi
    18:20
  • Stride(cm)
    71
  • Cals
    213
  • Cadence
    124
  • BPM
    104
  • %MHR
    57.8
  • B/mi
    1907
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1km - 11:32(11:32/km) 105/128bpm [1211b/km] 59cal 47/88rpm
2) 1km - 11:16(11:16/km) 104/120bpm [1173b/km] 58cal 48/64rpm
3) 1km - 11:11(11:11/km) 104/113bpm [1164b/km] 57cal 59/66rpm
4) 0.68km - 7:59(11:43/km) 102/109bpm [1195b/km] 39cal 39/65rpm
11:32 11:16 11:11 7:59

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:27 100 87-107 2146 127 122-136 1/0
0.13 2:28 1:07 17:53 110 106-114 1968 136 124-174 0/1
0.19 3:32 1:05 17:13 106 102-112 1826 126 124-128 1/0
0.25 4:41 1:09 18:18 105 103-107 1921 125 124-128 1/0
0.31 5:50 1:10 18:34 113 107-118 2097 129 126-132 3/0
0.38 7:02 1:12 19:06 118 106-128 2253 123 110-128 3/0
0.44 8:12 1:10 18:41 98 94-104 1831 123 122-126 1/1
0.50 9:21 1:09 18:18 95 93-97 1738 124 122-128 0/3
0.56 10:28 1:08 18:04 100 99-101 1806 125 122-128 0/2
0.63 11:36 1:07 17:57 105 103-106 1884 123 122-126 0/2
0.69 12:43 1:08 18:03 107 103-112 1932 124 122-128 2/0
0.75 13:54 1:10 18:46 103 101-104 1933 124 122-128 2/0
0.81 14:58 1:05 17:15 103 102-106 1777 125 122-128 1/0
0.88 16:02 1:04 16:56 111 102-119 1880 120 94-126 0/1
0.94 17:03 1:01 16:23 102 101-104 1672 122 120-124 1/0
1.00 18:10 1:06 17:42 109 102-113 1930 122 120-124 1/0
1.06 19:21 1:11 18:59 106 105-107 2011 123 122-124 2/0
1.13 20:33 1:12 19:12 103 101-105 1978 120 118-120 2/0
1.19 21:46 1:13 19:34 98 95-100 1918 121 120-122 0/2
1.25 22:55 1:08 18:10 98 96-100 1781 121 112-124 1/1
1.31 24:09 1:15 19:57 99 95-104 1976 124 120-128 1/1
1.38 25:16 1:06 17:42 106 102-108 1877 126 124-128 0/1
1.44 26:25 1:09 18:27 110 106-112 2030 125 124-128 1/0
1.50 27:29 1:04 17:11 103 101-106 1769 125 124-128 0/0
1.56 28:33 1:04 17:04 105 104-107 1792 126 124-128 0/1
1.63 29:39 1:06 17:37 104 101-108 1832 125 124-126 0/2
1.69 30:47 1:07 17:59 106 102-107 1906 124 124-126 0/1
1.75 31:55 1:09 18:17 103 101-104 1883 124 122-124 0/0
1.81 33:04 1:09 18:22 102 102-103 1873 121 120-122 2/1
1.88 34:11 1:07 17:54 106 104-108 1897 125 122-128 1/1
1.94 35:19 1:07 17:59 106 102-109 1907 123 120-130 1/0
2.00 36:30 1:11 19:01 104 102-107 1978 120 112-122 0/1
2.06 37:43 1:12 19:19 101 100-103 1951 121 120-122 0/1
2.13 38:52 1:10 18:32 99 97-100 1835 122 120-124 2/0
2.19 40:03 1:11 18:55 101 100-102 1911 120 118-122 2/0
2.25 41:17 1:14 19:50 99 90-102 1963 121 116-124 0/2
2.29 41:58 41 18:11 97 93-101 1764 122 122-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 128 max Delete HR Trace

  • Cadence Distribution

    124 avge / 174 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:06 More
    800m 8:45 17:36 More
    1km 11:04 17:48 More
    Mile 17:56 17:56 More
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