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Fri 15th Nov 2024 at 10:22am by tryfan

Walk > General
  • Time
    2:35:27
  • Miles
    7.98
  • Min/mi
    19:29
  • Stride(cm)
    71
  • Cals
    1077
  • Cadence
    117
  • BPM
    95
  • %MHR
    55.3
  • B/mi
    1841
  • Asc(m)
    484
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

1) 1.61km - 18:48(11:41/km) 97/105bpm [1133b/km] 110cal 61/73rpm 5.14/0kmph
2) 1.61km - 17:31(10:53/km) 93/107bpm [1012b/km] 138cal 60/63rpm 5.51/0kmph
3) 1.61km - 17:17(10:45/km) 86/111bpm [924b/km] 131cal 60/66rpm 5.58/0kmph
4) 1.61km - 17:31(10:53/km) 85/92bpm [925b/km] 134cal 61/118rpm 5.51/0kmph
5) 1.61km - 22:22(13:54/km) 95/113bpm [1321b/km] 153cal 55/61rpm 4.32/0kmph
6) 1.61km - 22:28(13:58/km) 98/111bpm [1368b/km] 146cal 54/74rpm 4.3/0kmph
7) 1.61km - 19:54(12:22/km) 103/129bpm [1274b/km] 151cal 57/75rpm 4.85/0kmph
8) 1.57km - 19:34(12:28/km) 94/104bpm [1172b/km] 114cal 59/64rpm 4.81/0kmph
18:48 17:31 17:17 17:31 22:22 22:28 19:54 19:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:49 4:49 19:18 98 90-104 1891 122 118-124 0/52
0.50 9:36 4:47 19:06 98 93-105 1872 121 114-128 0/48
0.75 14:21 4:45 18:59 97 93-101 1841 121 118-126 0/45
1.00 18:48 4:27 17:49 95 93-98 1693 122 116-126 0/50
1.25 23:12 4:24 17:36 97 93-102 1708 119 116-122 19/3
1.50 27:20 4:08 16:33 92 82-97 1522 121 116-124 6/17
1.75 31:34 4:14 16:57 94 88-97 1594 120 116-124 24/0
2.00 36:19 4:45 18:59 92 78-105 1747 120 112-126 14/14
2.25 40:27 4:08 16:30 86 76-92 1419 121 116-126 1/16
2.50 44:47 4:21 17:23 82 77-87 1425 122 114-130 16/15
2.75 49:22 4:35 18:18 90 81-109 1647 119 108-122 13/4
3.00 53:36 4:15 16:58 87 82-94 1477 119 114-122 15/0
3.25 57:56 4:19 17:16 83 75-88 1433 121 112-126 13/6
3.50 1:02:26 4:30 18:01 85 80-91 1531 120 110-132 12/1
3.75 1:06:46 4:20 17:21 86 81-92 1492 123 108-236 16/2
4.00 1:11:07 4:22 17:26 88 85-91 1535 119 114-126 21/3
4.25 1:16:02 4:54 19:37 97 85-113 1902 115 102-122 53/4
4.50 1:21:29 5:28 21:50 98 91-110 2140 108 102-112 42/1
4.75 1:27:03 5:34 22:15 97 86-104 2158 112 104-118 18/0
5.00 1:33:30 6:27 25:48 88 80-97 2271 111 90-118 28/1
5.25 1:39:16 5:46 23:04 94 90-98 2167 107 96-112 38/0
5.50 1:44:34 5:18 21:11 94 88-102 1992 110 96-126 7/10
5.75 1:50:12 5:39 22:34 100 96-111 2257 108 100-112 14/7
6.00 1:55:58 5:46 23:04 104 98-111 2398 104 92-114 29/0
6.25 2:01:24 5:26 21:42 103 97-113 2235 108 94-114 26/0
6.50 2:06:50 5:27 21:47 100 90-110 2178 107 82-120 29/0
6.75 2:11:26 4:36 18:22 111 97-129 2040 127 112-150 4/24
7.00 2:15:52 4:26 17:46 105 100-116 1865 119 112-124 0/27
7.25 2:20:43 4:50 19:21 99 92-104 1916 120 112-128 0/38
7.50 2:25:28 4:45 19:01 97 87-103 1845 120 114-124 0/32
7.75 2:30:21 4:53 19:31 90 84-95 1757 117 110-122 0/24
7.98 2:35:26 5:05 22:32 87 79-93 1961 115 102-120 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    137 7.5% 22:53
    106 7.6% 21:46
    69 18.9% 20:09
    36 7.6% 18:48
    31 3.9% 17:32
    24 6.8% 17:34

  • Cadence Distribution

    117 avge / 236 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:18 More
    800m 8:16 16:38 More
    1km 10:28 16:51 More
    Mile 17:07 17:07 More
    5k 54:08 17:25 More
    5 miles 1:33:25 18:41 More
    10k 2:00:25 19:23 More
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