You can still access the old version of this page.

Fri 15th Nov 2024 at 11:54am by Joe C

Run > General
  • Time
    57:49
  • Miles
    6.52
  • Min/mi
    8:52
  • Pacing
    84.4%
  • WAVA
    57.02
  • Stride(cm)
    108
  • Cals
    705
  • Cadence
    168
  • BPM
    138
  • B/mi
    1222
  • Asc(m)
    310
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 133/142bpm [1279b/mi] 116cal
2) 1mi - 8:34(8:34/mi) 136/146bpm [1166b/mi] 104cal
3) 1mi - 8:36(8:36/mi) 137/144bpm [1178b/mi] 106cal
4) 1mi - 8:49(8:49/mi) 139/145bpm [1225b/mi] 110cal
5) 1mi - 8:25(8:25/mi) 141/153bpm [1188b/mi] 104cal
6) 1mi - 8:53(8:53/mi) 141/146bpm [1252b/mi] 108cal
7) 0.52mi - 4:55(9:23/mi) 140/146bpm [1314b/mi] 57cal
9:37 8:34 8:36 8:49 8:25 8:53 4:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 +12 11:00 123 87-138 1352 165 130-170 79/9
0.50 5:16 2:31 10:03 133 131-135 1337 167 166-170 19/1
0.75 7:28 2:12 8:48 136 134-139 1197 169 166-170 4/6
1.00 9:48 2:21 9:22 139 137-142 1302 168 166-170 6/9
1.25 12:08 2:20 9:18 138 134-145 1284 168 166-170 12/3
1.50 14:07 1:59 7:58 135 130-138 1075 167 166-172 3/11
1.75 16:19 2:12 8:47 135 131-137 1187 169 166-172 10/19
2.00 19:01 2:42 +38 10:47 132 121-136 1424 168 166-172 4/15
2.25 21:12 2:11 8:42 131 118-139 1141 169 166-172 8/7
2.50 23:22 2:10 8:42 140 135-144 1218 168 166-172 12/14
2.75 25:27 2:05 8:21 137 135-139 1145 169 162-176 6/11
3.00 27:37 2:10 8:39 140 137-143 1211 169 164-174 9/12
3.25 29:54 2:17 9:07 140 136-143 1276 168 164-172 12/9
3.50 32:07 2:13 8:54 140 137-143 1246 168 166-176 15/5
3.75 34:15 2:08 8:33 141 137-145 1205 170 166-176 4/16
4.00 36:26 2:10 8:42 138 136-140 1200 167 166-170 12/14
4.25 38:29 2:03 8:11 139 136-142 1137 168 166-170 9/12
4.50 40:32 2:03 8:12 143 136-153 1172 168 166-172 12/10
4.75 43:02 2:30 +19 10:00 139 130-149 1391 164 92-172 9/9
5.00 45:11 2:09 8:36 144 137-147 1238 168 166-172 8/11
5.25 47:13 2:03 8:10 141 138-146 1152 167 166-170 12/19
5.50 49:23 2:09 8:38 142 140-144 1225 168 166-172 19/15
5.75 51:40 2:17 9:10 142 139-145 1301 168 166-172 18/13
6.00 54:03 2:23 9:34 141 138-144 1348 167 166-168 15/11
6.25 56:10 2:07 8:27 141 138-145 1193 167 166-172 6/18
6.50 58:44 2:34 10:15 139 137-141 1424 166 164-168 24/6
6.52 58:59 15 10:45 140 139-140 1504 165 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.3% 9:53
    20 14.2% 8:25
    18 5.0% 9:18
    16 9.1% 9:04
    12 9.5% 9:56
    12 11.0% 9:10

  • Cadence Distribution

    168 avge / 176 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 167 6.5 57:45 9:02
    Walk 0.1 111 0 5 11:42
    Pause 1.9 - - 1:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 43.47% More
    800m 4:02 8:06 50.58% More
    1km 5:06 8:12 52.06% More
    Mile 8:21 8:21 54.00% More
    5k 26:53 8:39 57.07% More
    5 miles 43:57 8:47 56.96% More
    10k 55:26 8:55 56.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 56.90
    5km 26:21 8:29 58.22
    5M 43:38 8:44 57.38
    10km 54:57 8:51 56.95
    10M 1:30:59 9:06 56.92
    Half 2:01:08 9:15 56.16
    20M 3:09:41 9:29 56.84
    Mara 4:12:33 9:38 56.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,504 Fetchies!
Already a Fetchie? Sign in here