You can still access the old version of this page.

Fri 15th Nov 2024 at 12:31pm by Sam Jelfs

Run > General
  • Time
    54:28
  • Miles
    6.68
  • Min/mi
    8:09
  • Pacing
    60.4%
  • WAVA
    53.92
  • Stride(cm)
    116
  • Cals
    784
  • Watts
    369
  • Cadence
    169
  • BPM
    133
  • %MHR
    78
  • B/mi
    1088
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 4:59(4:59/km) 124/136bpm [618b/km] 70cal 369/417W
2) 1km - 5:06(5:06/km) 132/137bpm [673b/km] 75cal 362/375W
3) 1km - 5:04(5:04/km) 131/137bpm [663b/km] 72cal 362/394W
4) 1km - 5:03(5:03/km) 132/138bpm [666b/km] 73cal 370/387W
5) 1km - 5:14(5:14/km) 129/139bpm [675b/km] 72cal 352/379W
6) 1km - 5:05(5:05/km) 130/137bpm [660b/km] 71cal 367/414W
7) 1km - 5:04(5:04/km) 133/138bpm [675b/km] 72cal 365/384W
8) 1km - 5:03(5:03/km) 135/138bpm [682b/km] 73cal 371/389W
9) 1km - 5:05(5:05/km) 135/139bpm [687b/km] 73cal 371/388W
10) 1km - 5:04(5:04/km) 143/152bpm [725b/km] 76cal 371/393W
11) 0.75km - 3:41(4:56/km) 145/151bpm [715b/km] 57cal 378/392W
4:59 5:06 5:04 5:03 5:14 5:05 5:04 5:03 5:05 5:04 3:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 7:51 113 68-136 887 170 164-174 391 346-417 2/1
0.50 3:59 2:01 8:06 132 126-135 1068 168 164-176 368 357-391 4/2
0.75 6:02 2:03 8:11 133 128-136 1088 169 164-176 366 358-377 3/1
1.00 8:04 2:02 8:09 133 130-137 1085 169 164-170 364 358-375 2/2
1.25 10:08 2:04 8:15 131 129-133 1080 169 166-172 359 349-371 1/1
1.50 12:10 2:02 8:09 132 129-134 1076 169 166-174 365 352-375 1/1
1.75 14:30 2:20 +17 9:19 131 118-137 1221 169 158-172 372 332-394 1/2
2.00 16:31 2:01 8:06 130 123-133 1053 170 166-174 374 365-390 2/1
2.25 18:32 2:01 8:03 132 127-135 1063 169 166-172 370 355-382 1/3
2.50 20:35 2:03 8:11 133 131-139 1088 169 164-174 367 352-386 2/3
2.75 22:37 2:02 8:07 134 130-138 1087 170 166-176 365 359-373 1/2
3.00 24:57 2:20 +13 9:20 127 119-131 1185 168 160-172 358 302-376 2/1
3.25 29:09 4:13 +2:05 16:50 119 82-131 2004 167 104-176 364 123-414 1/2
3.50 31:14 2:05 8:20 134 128-137 1116 169 166-174 363 341-377 1/1
3.75 33:15 2:01 8:04 135 132-138 1089 169 166-174 366 342-384 2/1
4.00 35:17 2:02 8:08 133 131-138 1082 170 168-174 366 353-384 1/1
4.25 37:21 2:03 8:14 133 130-136 1095 170 168-174 364 351-375 2/2
4.50 39:22 2:01 8:04 133 131-136 1073 171 168-174 366 350-380 1/2
4.75 41:24 2:03 8:10 135 134-136 1104 171 168-176 369 362-381 2/1
5.00 43:26 2:02 8:07 137 134-138 1113 171 168-176 373 358-389 2/2
5.25 45:28 2:02 8:08 135 133-139 1099 170 168-174 372 363-387 1/1
5.50 47:31 2:03 8:13 135 135-137 1109 170 166-174 373 360-388 2/1
5.75 49:34 2:03 8:12 136 134-142 1115 170 168-174 363 350-371 2/1
6.00 51:36 2:01 8:05 147 138-152 1189 170 168-174 368 359-378 1/1
6.25 53:38 2:02 8:09 143 138-147 1166 170 168-174 378 356-393 2/2
6.50 55:38 2:00 8:00 149 147-151 1192 171 168-174 376 353-392 2/2
6.68 57:03 1:25 7:55 141 135-147 1116 171 168-174 384 375-390 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 169 6.7 54:21 8:13
    Walk 3.8 104 0 2:12 5:31:03
    Pause 0.9 - - 30 -

  • Power Distribution

    369W (417 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 39.38% More
    800m 3:57 7:57 44.45% More
    1km 4:58 7:59 46.31% More
    Mile 8:03 8:03 49.15% More
    5k 25:13 8:07 53.27% More
    5 miles 43:25 8:41 50.22% More
    10k 53:18 8:35 51.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 54.27
    5km 24:12 7:47 55.51
    5M 40:04 8:01 54.41
    10km 50:27 8:07 53.92
    10M 1:23:32 8:21 53.76
    Half 1:51:13 8:29 52.99
    20M 2:54:10 8:43 53.62
    Mara 3:51:53 8:51 53.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,383 Fetchies!
Already a Fetchie? Sign in here