or for an ad-free Fetcheveryone experience!

Fri 15th Nov 2024 at 10:50am by Major

Run > General
  • Time
    46:43
  • Miles
    5.51
  • Min/mi
    8:29
  • Pacing
    79.9%
  • WAVA
    60.78
  • Stride(cm)
    108
  • Cals
    623
  • Cadence
    176
  • BPM
    140
  • %MHR
    73.9
  • B/mi
    1191
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 137/149bpm [1157b/mi] 110cal
2) 1mi - 8:23(8:23/mi) 129/147bpm [1081b/mi] 106cal
3) 1mi - 8:28(8:28/mi) 134/142bpm [1135b/mi] 115cal
4) 1mi - 8:37(8:37/mi) 145/152bpm [1250b/mi] 116cal
5) 1mi - 8:20(8:20/mi) 152/160bpm [1266b/mi] 115cal
6) 0.51mi - 4:28(8:49/mi) 157/166bpm [1385b/mi] 61cal
8:27 8:23 8:28 8:37 8:20 4:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:40 120 76-140 1039 172 118-176 6/2
0.50 4:20 2:10 8:42 140 135-142 1218 174 168-178 12/0
0.75 6:26 2:06 8:22 144 142-148 1206 175 170-182 0/9
1.00 8:28 2:02 8:08 141 137-145 1146 175 172-178 1/5
1.25 10:29 2:01 8:02 142 138-147 1142 176 170-180 0/11
1.50 13:38 3:10 +1:04 12:39 120 88-144 1517 178 174-182 0/5
1.75 15:49 2:11 8:42 123 117-129 1071 175 170-178 2/4
2.00 17:54 2:05 8:21 130 125-133 1086 175 174-176 2/8
2.25 20:01 2:07 8:29 134 130-138 1137 175 174-176 2/3
2.50 22:06 2:05 8:20 132 128-136 1100 175 174-176 2/3
2.75 24:18 2:11 8:45 133 130-137 1165 175 172-178 5/4
3.00 26:22 2:05 8:19 138 135-142 1147 175 174-178 2/2
3.25 28:33 2:10 8:41 145 140-151 1259 175 170-178 3/4
3.50 30:40 2:07 8:29 147 143-152 1248 178 176-182 7/8
3.75 32:55 2:15 9:00 146 143-149 1313 177 174-180 7/2
4.00 35:00 2:05 8:20 143 141-147 1191 177 174-180 1/2
4.25 37:03 2:03 8:14 151 144-156 1243 177 174-178 3/4
4.50 39:08 2:05 8:18 148 143-152 1228 176 168-180 2/6
4.75 41:14 2:06 8:24 155 147-159 1302 176 174-178 4/2
5.00 43:20 2:06 8:24 153 146-159 1284 176 172-180 2/2
5.25 45:28 2:08 8:32 154 145-163 1315 176 172-180 9/1
5.50 47:44 2:16 9:05 159 154-166 1445 176 174-180 8/4
5.50 47:47 3 9:43 159 159-159 1546 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.1% 8:53

  • Cadence Distribution

    176 avge / 182 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 175 5.5 46:39 8:40
    Walk 0.1 128 0 2 15:14
    Still 0.1 - - 2 -
    Pause 2.2 - - 1:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 45.20% More
    800m 4:00 8:02 52.27% More
    1km 5:00 8:02 54.45% More
    Mile 8:14 8:14 56.12% More
    5k 26:17 8:28 59.87% More
    5 miles 43:15 8:39 59.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 60.37
    5km 25:27 8:11 61.83
    5M 42:09 8:26 60.99
    10km 53:04 8:32 60.59
    10M 1:27:52 8:47 60.59
    Half 1:57:00 8:56 59.80
    20M 3:03:12 9:10 60.52
    Mara 4:03:55 9:19 60.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,939 Fetchies!
Already a Fetchie? Sign in here