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Fri 15th Nov 2024 at 10:31am by PeteFastFeet

Run > Long Run

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Time
57:58
Miles
6.58
Min/mi
8:49
Pacing
95.7%
WAVA
56.94
Stride(cm)
111
Cals
712
Cadence
165
BPM
135
%MHR
79.2
B/mi
1193
Asc(m)
208
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 127/135bpm [1084b/mi] 99cal 7.03/7.49mph
2) 1mi - 8:36(8:36/mi) 135/140bpm [1160b/mi] 107cal 6.98/7.43mph
3) 1mi - 8:42(8:42/mi) 135/139bpm [1175b/mi] 107cal 6.89/7.16mph
4) 1mi - 8:53(8:53/mi) 139/144bpm [1234b/mi] 112cal 6.76/7.01mph
5) 1mi - 8:51(8:51/mi) 138/141bpm [1220b/mi] 109cal 6.78/7.03mph
6) 1mi - 9:03(9:03/mi) 137/140bpm [1240b/mi] 110cal 6.63/6.99mph
7) 0.58mi - 5:22(9:12/mi) 142/151bpm [1306b/mi] 68cal 6.53/6.76mph

8:32 8:36 8:42 8:53 8:51 9:03 5:22

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	115 71-134	1020	165 160-168	39/2
0.50	4:20	2:07	8:28	127 122-131	1075	167 162-170	12/12
0.75	6:28	2:08	8:31	128 121-131	1090	168 166-170	1/14
1.00	8:31	2:04	8:15	130 128-134	1072	168 164-170	5/6
1.25	10:40	2:08	8:34	135 131-137	1155	167 166-168	4/9
1.50	12:52	2:12	8:47	134 131-139	1177	166 158-168	12/8
1.75	15:00	2:08	8:34	137 136-139	1173	167 166-168	8/9
2.00	17:07	2:07	8:28	136 134-139	1151	167 166-168	8/9
2.25	19:15	2:08	8:32	136 135-138	1161	167 164-168	8/6
2.50	21:26	2:11	8:43	134 133-135	1169	166 164-168	5/12
2.75	23:38	2:12	8:48	134 133-137	1179	166 162-168	10/4
3.00	25:49	2:11	8:46	137 135-139	1201	165 164-166	3/11
3.25	27:59	2:10	8:41	138 135-141	1197	165 162-166	7/2
3.50	30:11	2:12	8:49	138 134-140	1216	163 162-164	3/6
3.75	32:30	2:19	9:15	141 140-144	1304	163 162-166	12/8
4.00	34:42	2:12	8:47	139 137-143	1220	165 162-168	8/8
4.25	36:54	2:12	8:47	137 134-141	1203	164 160-166	10/7
4.50	39:08	2:15	9:00	137 134-139	1232	164 160-166	0/14
4.75	41:24	2:16	9:02	139 137-140	1257	164 162-166	16/1
5.00	43:33	2:08	8:34	138 135-140	1182	165 164-166	4/11
5.25	45:44	2:11	8:45	137 136-138	1198	165 162-166	5/11
5.50	47:58	2:14	8:58	137 133-139	1228	164 162-166	5/6
5.75	50:14	2:16	9:02	139 137-140	1256	164 162-166	9/10
6.00	52:36	2:22	9:27	137 133-139	1294	164 162-164	11/7
6.25	54:57	2:21	9:26	140 138-141	1320	164 162-166	19/9
6.50	57:13	2:16	9:04	143 140-146	1296	165 162-166	13/9
6.58	57:58	45	9:01	148 145-149	1334	165 164-166	9/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
49	13.7%	8:57
17	6.6%	9:25
15	3.9%	9:12
14	5.8%	8:56
12	4.3%	9:14

Cadence Distribution
165 avge / 170 max Stride Length: 111cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.03%	More
800m	4:09	8:21	48.71%	More
1km	5:12	8:22	50.68%	More
Mile	8:26	8:26	52.95%	More
5k	26:41	8:35	57.01%	More
5 miles	43:30	8:42	57.05%	More
10k	54:36	8:47	56.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	58.53
5km	25:51	8:19	58.86
5M	43:08	8:38	57.54
10km	54:30	8:46	56.92
10M	1:30:58	9:06	56.42
Half	2:01:39	9:17	55.42
20M	3:11:50	9:36	55.69
Mara	4:16:33	9:48	55.53

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Fri 15th Nov 2024 at 10:31am by PeteFastFeet

Run > Long Run

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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