You can still access the old version of this page.

Fri 15th Nov 2024 at 10:33am by RiceandPeas

Run > General
  • Time
    6:45
  • Miles
    0.58
  • Min/mi
    11:38
  • WAVA
    37.80
  • Stride(cm)
    87
  • Cals
    82
  • Watts
    340
  • Cadence
    159
  • BPM
    119
  • %MHR
    68.5
  • B/mi
    1380
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.58mi - 6:45(11:37/mi) 119/126bpm [1382b/mi] 82cal 274/501W
6:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:07 112 100-125 1245 155 120-166 388 96-501 6/0
0.13 1:21 39 10:21 121 119-126 1253 157 156-162 345 283-488 1/4
0.19 1:58 38 10:06 122 121-122 1231 160 156-162 311 284-345 1/2
0.25 2:33 34 9:08 123 122-124 1124 161 160-162 340 326-352 1/2
0.31 5:10 2:38 +1:04 42:03 115 101-124 4835 137 100-162 234 121-330 1/0
0.38 5:50 40 10:42 114 103-121 1219 167 160-170 303 113-350 0/2
0.44 6:25 34 9:09 117 113-123 1071 169 164-176 361 328-381 1/1
0.50 7:00 35 9:20 125 123-126 1168 161 160-166 356 339-375 0/1
0.56 7:36 36 9:39 125 125-126 1206 164 160-168 356 337-372 1/1
0.58 8:48 1:12 +1:00 1:01:58 125 117-126 7746 164 162-166 387 375-399 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 126 max Delete HR Trace

  • Cadence Distribution

    159 avge / 176 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.1 162 0.6 5:13 12:54
    Walk 4.1 114 0 26 26:22
    Still 9.8 - - 1:04 -
    Pause 19.0 - - 2:04 -

  • Power Distribution

    340W (501 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 37.83% More
    800m 6:51 13:46 30.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:01 12:01 38.76
    5km 39:59 12:52 39.70
    5M 1:06:13 13:15 39.18
    10km 1:23:22 13:25 38.92
    10M 2:18:04 13:48 38.92
    Half 3:03:49 14:02 38.43
    20M 4:47:51 14:24 38.89
    Mara 6:23:14 14:38 38.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,700 Fetchies!
Already a Fetchie? Sign in here