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Fri 15th Nov 2024 at 9:32am by Cookty

Run > General
  • Time
    40:29
  • Miles
    5.24
  • Min/mi
    7:44
  • Stride(cm)
    122
  • Cals
    579
  • Cadence
    171
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1090
  • Asc(m)
    95
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5.18mi - 40:00(7:43/mi) 142/153bpm [1097b/mi] 572cal
2) 0.07mi - 29(7:23/mi) 149/152bpm [1101b/mi] 7cal
40:00 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:30 118 74-141 885 177 104-182 9/2
0.50 3:59 2:07 +12 8:27 135 130-142 1141 175 170-178 7/3
0.75 5:51 1:52 7:27 140 133-143 1044 173 170-176 5/7
1.00 7:47 1:56 7:45 144 142-146 1115 170 168-176 6/1
1.25 9:44 1:56 7:46 142 140-145 1102 169 168-172 1/12
1.50 11:39 1:56 7:43 143 141-145 1102 169 168-172 3/10
1.75 13:35 1:55 7:42 145 141-148 1116 170 168-174 6/10
2.00 15:30 1:56 7:42 145 143-146 1117 170 166-172 9/10
2.25 17:29 1:58 7:54 142 137-146 1122 169 166-172 4/8
2.50 19:26 1:57 7:49 142 139-146 1109 168 164-172 2/8
2.75 22:10 2:44 +53 10:58 142 119-146 1557 170 168-174 4/7
3.00 24:04 1:54 7:35 141 120-151 1070 170 168-174 8/9
3.25 25:58 1:54 7:37 148 145-149 1127 169 166-172 8/8
3.50 27:58 2:00 8:00 146 141-148 1167 169 166-170 6/8
3.75 43:44 15:46 +14:31 1:03:03 131 88-149 8259 175 170-182 15/19
4.00 46:22 2:38 10:31 147 144-150 1547 171 168-172 10/1
4.25 48:20 1:58 7:53 147 142-151 1160 170 168-172 8/2
4.50 50:15 1:55 7:40 144 140-149 1104 170 166-172 6/4
4.75 52:15 2:00 8:01 145 142-150 1162 169 164-172 4/5
5.00 54:19 2:04 +6 8:14 146 145-149 1202 170 166-172 8/3
5.24 56:12 1:53 7:45 149 145-153 1156 170 168-172 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.6% 7:43
    13 3.4% 7:30
    11 2.5% 8:22

  • Cadence Distribution

    171 avge / 182 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.2 170 5.2 40:35 10:43
    Still 0.0 - - 1 -
    Pause 21.7 - - 15:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 0.00% More
    800m 3:44 7:30 0.00% More
    1km 4:39 7:30 0.00% More
    Mile 7:38 7:38 0.00% More
    5k 24:44 7:58 0.00% More
    5 miles 54:16 10:51 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:00 7:00
    5km 23:16 7:29
    5M 38:31 7:42
    10km 48:30 7:48
    10M 1:20:19 8:02
    Half 1:46:56 8:10
    20M 2:47:27 8:22
    Mara 3:42:56 8:31
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