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Fri 15th Nov 2024 at 9:50am by martcole

Run > General
  • Time
    27:18
  • Miles
    3.20
  • Min/mi
    8:32
  • Pacing
    69.6%
  • WAVA
    61.69
  • Stride(cm)
    114
  • Cals
    292
  • Watts
    310
  • Cadence
    166
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1119
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:26(5:26/km) 117/130bpm [636b/km] 52cal 305/360W
2) 1km - 5:13(5:13/km) 132/139bpm [689b/km] 57cal 297/335W
3) 1km - 5:39(5:39/km) 136/143bpm [768b/km] 62cal 307/415W
4) 1km - 5:18(5:18/km) 141/148bpm [747b/km] 61cal 309/364W
5) 1km - 5:04(5:04/km) 131/146bpm [663b/km] 52cal 304/361W
6) 0.16km - 38(4:06/km) 120/134bpm [492b/km] 8cal 379/469W
5:26 5:13 5:39 5:18 5:04 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:34 93 64-111 797 160 152-166 333 302-360 3/0
0.25 2:20 1:16 +5 10:05 123 112-126 1241 164 160-166 317 278-344 4/0
0.38 3:25 1:05 8:40 125 118-130 1082 167 162-168 326 306-348 3/0
0.50 4:29 1:04 8:33 123 118-127 1052 166 162-168 305 291-324 1/0
0.63 5:32 1:03 8:26 122 119-125 1028 167 164-170 308 295-314 2/1
0.75 6:35 1:03 8:23 127 120-133 1065 170 166-172 306 298-316 1/1
0.88 7:39 1:04 8:30 132 130-134 1122 168 166-170 303 295-328 1/1
1.00 8:41 1:02 8:20 131 130-133 1091 169 168-172 313 295-335 2/1
1.13 9:46 1:05 8:40 135 132-139 1171 167 164-170 298 272-308 1/2
1.25 10:47 1:01 8:05 136 135-137 1098 166 160-168 262 244-282 0/10
1.38 11:47 1:00 8:02 133 132-136 1068 169 164-172 280 264-298 0/9
1.50 12:56 1:09 9:12 135 132-138 1241 168 162-172 332 264-415 8/3
1.63 14:18 1:22 10:56 141 136-143 1541 159 120-168 313 65-393 8/0
1.75 15:26 1:07 9:00 134 133-137 1205 166 160-170 305 269-380 8/0
1.88 16:28 1:03 8:22 133 132-134 1112 168 162-172 306 290-320 2/1
2.00 17:34 1:05 8:42 135 134-138 1175 166 164-170 308 283-335 1/1
2.13 18:38 1:05 8:38 140 138-141 1208 166 162-168 306 297-319 1/1
2.25 19:42 1:03 8:27 143 141-144 1207 166 164-168 278 256-308 1/4
2.38 20:46 1:04 8:35 143 142-144 1227 167 164-170 319 291-360 1/2
2.50 21:47 1:02 8:12 146 143-148 1197 168 166-170 333 316-364 4/0
2.63 22:56 1:09 9:10 137 130-146 1257 159 122-170 284 175-328 1/1
2.75 23:58 1:01 8:10 127 123-132 1038 166 154-168 298 293-309 0/6
2.88 24:56 58 7:45 128 125-130 993 170 166-174 332 293-347 0/3
3.00 25:56 1:00 7:59 130 129-130 1037 165 162-168 311 294-332 0/3
3.13 28:12 2:17 +1:20 18:14 130 110-134 2369 163 118-174 315 100-363 1/1
3.20 28:43 31 6:30 120 110-129 779 171 166-172 436 284-469 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.3% 9:10
    12 1.1% 8:49

  • Cadence Distribution

    166 avge / 174 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 166 3.2 26:46 8:28
    Walk 6.5 128 0 1:52 55:58
    Pause 0.3 - - 5 -

  • Power Distribution

    310W (469 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 46.31% More
    800m 3:54 7:51 55.23% More
    1km 5:03 8:07 55.66% More
    Mile 8:14 8:14 58.06% More
    5k 26:43 8:36 61.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 60.12
    5km 26:28 8:31 61.57
    5M 43:49 8:46 60.85
    10km 55:10 8:53 60.49
    10M 1:31:21 9:08 60.55
    Half 2:01:37 9:17 59.79
    20M 3:10:27 9:31 60.51
    Mara 4:13:34 9:41 60.60
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