You can still access the old version of this page.

Fri 15th Nov 2024 at 9:43am by RiceandPeas

Run > General
  • Time
    42:01
  • Miles
    4.19
  • Min/mi
    10:02
  • Pacing
    94.6%
  • WAVA
    51.54
  • Stride(cm)
    102
  • Cals
    558
  • Watts
    344
  • Cadence
    158
  • BPM
    128
  • %MHR
    73.7
  • B/mi
    1279
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4.19mi - 42:00(10:01/mi) 128/140bpm [1283b/mi] 558cal 344/468W
2) 0mi - 1(12:42/mi) 133/133bpm [1688b/mi] 334/334W
42:00 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:17 104 92-109 1069 161 116-174 317 154-425 0/3
0.25 2:35 1:18 10:25 108 106-109 1124 161 158-168 305 292-311 0/4
0.38 3:50 1:15 9:57 113 110-115 1124 160 158-162 318 297-332 0/3
0.50 5:08 1:18 10:25 116 113-120 1208 159 156-162 338 322-358 1/1
0.63 6:28 1:20 10:44 123 120-125 1319 156 154-160 346 324-378 2/0
0.75 7:52 1:24 11:09 121 120-124 1350 155 152-158 342 316-388 3/0
0.88 9:12 1:20 10:40 125 123-127 1334 156 152-160 327 291-376 4/1
1.00 10:27 1:15 10:02 125 123-127 1253 157 154-160 370 327-417 1/1
1.13 11:44 1:17 10:14 128 127-129 1310 156 154-158 345 288-428 4/1
1.25 12:59 1:15 9:57 123 121-126 1225 156 154-158 314 293-323 0/5
1.38 14:16 1:17 10:18 123 122-125 1266 155 154-156 323 315-331 0/3
1.50 15:36 1:20 10:42 123 121-125 1315 156 152-160 333 316-373 1/1
1.63 16:49 1:13 9:46 127 125-130 1241 157 154-160 353 332-372 4/0
1.75 18:04 1:14 9:55 126 121-130 1250 156 154-160 309 288-339 1/4
1.88 19:17 1:14 9:49 124 121-126 1218 158 156-160 336 320-348 0/2
2.00 20:31 1:14 9:50 125 124-127 1230 157 154-160 356 331-372 1/2
2.13 21:45 1:13 9:48 128 125-130 1254 157 154-160 358 344-371 2/1
2.25 22:58 1:13 9:47 131 130-133 1281 158 156-162 366 359-372 2/0
2.38 24:11 1:13 9:43 133 131-134 1293 156 154-158 365 355-376 1/0
2.50 25:26 1:15 10:02 133 131-136 1334 158 156-160 382 359-421 3/0
2.63 26:38 1:11 9:31 137 136-138 1303 159 154-164 362 306-421 5/1
2.75 27:47 1:09 9:14 133 130-137 1228 158 156-160 334 305-346 0/6
2.88 28:58 1:11 9:26 131 130-131 1236 158 156-160 348 334-360 0/2
3.00 30:09 1:11 9:30 131 130-133 1244 159 156-164 349 333-366 1/2
3.13 31:21 1:13 9:42 131 130-132 1271 158 156-162 335 328-342 1/2
3.25 32:30 1:08 9:06 132 131-134 1201 158 152-160 345 333-358 1/2
3.38 33:42 1:12 9:38 137 134-138 1319 159 154-162 370 358-381 2/1
3.50 34:55 1:13 9:46 138 137-140 1348 158 156-160 352 339-367 2/1
3.63 36:05 1:10 9:18 138 137-139 1284 161 154-166 349 338-366 1/2
3.75 37:23 1:18 10:21 137 136-139 1419 158 152-166 402 364-468 6/1
3.88 38:41 1:18 10:24 137 133-140 1424 157 150-162 311 101-435 2/5
4.00 39:57 1:17 10:12 135 134-136 1378 159 156-162 366 334-403 3/0
4.13 41:16 1:19 10:32 134 133-136 1412 160 154-162 349 303-375 2/0
4.19 42:01 45 11:05 134 133-134 1485 159 156-164 340 334-345 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.1% 9:53

  • Cadence Distribution

    158 avge / 174 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 157 4.2 41:56 10:01
    Walk 0.2 117 0 5 13:27

  • Power Distribution

    344W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 38.87% More
    800m 4:40 9:22 45.16% More
    1km 5:50 9:23 47.07% More
    Mile 9:25 9:25 49.43% More
    5k 30:34 9:50 51.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 50.63
    5km 30:36 9:51 51.87
    5M 50:40 10:08 51.20
    10km 1:03:48 10:16 50.86
    10M 1:45:39 10:34 50.87
    Half 2:20:40 10:44 50.22
    20M 3:40:17 11:01 50.82
    Mara 4:53:16 11:12 50.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,782 Fetchies!
Already a Fetchie? Sign in here