You can still access the old version of this page.

Fri 15th Nov 2024 at 8:23am by eddieparker27

Run > General
  • Time
    35:57
  • Miles
    4.23
  • Min/mi
    8:30
  • Pacing
    95.1%
  • WAVA
    55.82
  • Stride(cm)
    106
  • Cals
    501
  • Cadence
    179
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1332
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 147/160bpm [1301b/mi] 117cal
2) 1mi - 8:38(8:38/mi) 159/168bpm [1374b/mi] 120cal
3) 1mi - 8:27(8:27/mi) 161/165bpm [1361b/mi] 119cal
4) 1mi - 8:11(8:11/mi) 165/169bpm [1351b/mi] 118cal
5) 0.23mi - 1:49(7:52/mi) 168/170bpm [1321b/mi] 27cal
8:51 8:38 8:27 8:11 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:29 116 93-142 1101 171 162-174 1/0
0.25 2:19 1:08 9:04 143 142-144 1295 175 174-178 2/0
0.38 3:23 1:04 8:34 147 145-149 1259 178 176-180 1/1
0.50 4:28 1:05 8:39 147 142-152 1271 179 178-182 1/0
0.63 5:33 1:05 8:38 151 150-152 1304 180 178-184 1/1
0.75 6:35 1:02 8:15 157 153-159 1296 180 178-182 0/1
0.88 7:46 1:11 9:26 158 153-160 1491 177 170-184 0/1
1.00 8:50 1:05 8:38 158 156-159 1364 178 176-180 1/1
1.13 9:53 1:03 8:23 160 158-160 1341 179 178-180 1/1
1.25 10:59 1:06 8:46 159 158-160 1394 179 178-180 0/1
1.38 12:03 1:04 8:35 158 151-160 1355 179 178-180 0/2
1.50 13:10 1:06 8:50 159 154-161 1404 178 176-180 1/1
1.63 14:14 1:04 8:34 160 157-166 1370 180 178-180 2/1
1.75 15:20 1:06 8:52 159 157-162 1409 179 178-180 1/1
1.88 16:25 1:04 8:36 159 158-161 1367 180 178-182 1/1
2.00 17:29 1:04 8:32 160 159-161 1365 181 180-182 0/1
2.13 18:33 1:04 8:33 161 159-162 1377 180 178-182 1/1
2.25 19:38 1:05 8:41 159 156-160 1381 180 178-182 1/1
2.38 20:41 1:03 8:25 160 159-161 1346 180 178-182 0/0
2.50 21:44 1:02 8:20 163 161-164 1357 181 180-184 0/0
2.63 22:46 1:02 8:19 164 163-164 1365 181 180-182 1/1
2.75 23:48 1:02 8:19 163 163-164 1356 181 178-184 1/1
2.88 24:52 1:04 8:30 161 156-164 1367 179 178-180 0/1
3.00 25:56 1:04 8:30 161 158-161 1370 180 178-182 1/2
3.13 27:00 1:05 8:37 163 162-164 1403 179 178-180 2/1
3.25 28:02 1:01 8:11 164 162-165 1342 177 176-178 2/0
3.38 29:03 1:01 8:07 163 163-164 1324 179 178-180 1/2
3.50 30:06 1:03 8:27 164 164-165 1387 179 176-182 0/0
3.63 31:06 1:00 8:01 164 163-166 1314 180 178-182 1/1
3.75 32:07 1:01 8:08 166 166-168 1350 180 178-184 1/1
3.88 33:08 1:01 8:07 165 161-168 1338 182 180-184 2/0
4.00 34:07 59 7:52 167 167-169 1312 181 178-182 0/2
4.13 35:06 59 7:53 168 167-169 1325 182 180-182 0/1
4.23 35:57 51 7:55 169 168-169 1338 183 182-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 169 max Delete HR Trace

  • Cadence Distribution

    179 avge / 184 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 42.22% More
    800m 3:57 7:57 49.05% More
    1km 4:57 7:58 51.04% More
    Mile 8:03 8:03 53.31% More
    5k 26:04 8:23 56.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 55.04
    5km 25:55 8:21 56.37
    5M 42:55 8:35 55.43
    10km 54:03 8:42 54.97
    10M 1:29:29 8:57 54.88
    Half 1:59:09 9:06 54.12
    20M 3:06:35 9:20 54.76
    Mara 4:08:25 9:29 54.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,422 Fetchies!
Already a Fetchie? Sign in here