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Fri 15th Nov 2024 at 7:41am by Ratcatcher

Run > General

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Time
41:34
Miles
2.85
Min/mi
14:35
Pacing
73.9%
WAVA
40.56
Stride(cm)
70
Cals
286
Cadence
158
BPM
115
%MHR
67.2
B/mi
1675
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 10:31(10:31/km) 111/123bpm [1168b/km] 68cal
2) 1km - 8:47(8:47/km) 115/130bpm [1010b/km] 60cal
3) 1km - 8:29(8:29/km) 120/132bpm [1019b/km] 63cal
4) 1km - 8:45(8:45/km) 117/132bpm [1023b/km] 59cal
5) 0.58km - 5:01(8:39/km) 120/132bpm [1038b/km] 36cal

10:31 8:47 8:29 8:45 5:01

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59 +7	15:55	104 77-119	1656	164 160-168	5/0
0.25	3:57	1:58	15:43	121 118-123	1902	150 80-168	7/0
0.38	6:19	2:21	18:51	119 111-123	2242	139 118-168	6/0
0.50	8:42	2:23	19:06	105 96-116	2005	142 128-162	13/0
0.63	10:42	2:00	15:59	100 97-103	1599	156 144-162	4/5
0.75	12:48	2:06	16:48	95 87-108	1596	145 124-174	0/14
0.88	14:43	1:55 +11	15:21	115 109-119	1765	161 132-180	0/10
1.00	16:20	1:38	13:00	124 119-129	1613	167 132-182	2/3
1.13	17:53	1:33	12:22	126 125-127	1558	169 122-178	2/2
1.25	19:40	1:47	14:16	127 124-130	1811	173 168-178	5/0
1.38	21:12	1:32	12:13	123 116-127	1503	178 174-182	3/2
1.50	22:51	1:39	13:14	120 114-124	1587	165 130-176	0/4
1.63	24:41	1:50	14:44	113 106-122	1665	151 128-172	1/1
1.75	26:19	1:38	13:02	123 114-130	1603	173 170-176	6/0
1.88	28:13	1:54	15:13	121 116-131	1841	147 124-174	1/4
2.00	29:54	1:40	13:23	120 111-123	1606	162 124-176	1/3
2.13	33:09	3:15 +1:37	26:03	104 89-115	2708	166 126-178	1/3
2.25	34:59	1:50	14:40	120 109-130	1760	148 122-180	2/2
2.38	36:52	1:54 +8	15:08	121 105-132	1832	169 166-176	5/1
2.50	38:45	1:52	14:57	116 107-125	1733	158 128-176	5/1
2.63	40:27	1:42	13:39	128 121-132	1748	159 126-176	0/4
2.75	42:31	2:04 +12	16:31	112 103-120	1850	160 118-174	0/2
2.85	43:49	1:18	13:37	122 119-124	1662	166 130-174	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
115 avge / 132 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
37	5.2%	17:15

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	68.4	169	2.2	29:30	14:01
Walk	28.3	126	0.6	12:50	20:08
Still	0.0	-	-	1	-
Pause	3.2	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:25	34.44%	More
800m	6:22	12:48	38.20%	More
1km	7:56	12:46	39.75%	More
Mile	13:22	13:22	39.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:42	13:42	38.64
5km	45:33	14:40	40.60
5M	1:15:26	15:05	40.14
10km	1:34:58	15:17	39.97
10M	2:37:15	15:44	39.92
Half	3:29:22	15:59	39.23
20M	5:27:52	16:24	39.60
Mara	7:16:31	16:40	39.52

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