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Fri 15th Nov 2024 at 1:37pm by danyul

Walk > General

  • warm
  • Time
    28:18
  • Miles
    0.92
  • Min/mi
    30:46
  • Stride(cm)
    48
  • Cals
    113
  • Cadence
    109
  • BPM
    76
  • %MHR
    44.5
  • B/mi
    2341
  • Asc(m)
    129
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.92mi - 28:18(30:43/mi) 79/92bpm [2427b/mi] 113cal 54/59rpm 1.95/3.88mph
28:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:26 80 66-90 2194 106 100-110 21/14
0.13 3:37 1:54 30:26 88 81-91 2678 102 100-106 11/0
0.19 11:17 7:40 2:02:38 72 54-89 8830 115 112-118 3/1
0.25 13:16 1:59 31:48 81 66-89 2576 109 100-118 2/0
0.31 15:08 1:52 29:48 88 86-89 2623 105 96-118 0/0
0.38 17:35 2:27 39:20 75 68-81 2950 108 102-118 0/0
0.44 20:10 2:35 +1:46 41:15 73 61-79 3012 107 100-118 4/3
0.50 22:01 1:51 29:34 79 78-80 2336 117 116-118 0/3
0.56 23:12 1:11 19:04 81 80-81 1544 115 114-116 0/0
0.63 24:21 1:08 18:11 81 79-84 1473 114 112-116 15/15
0.69 25:31 1:11 18:50 81 80-81 1526 113 112-114 17/15
0.75 26:45 1:14 19:42 81 80-82 1596 112 112-112 11/7
0.81 27:56 1:11 19:01 85 79-88 1616 111 110-112 30/30
0.88 29:10 1:13 19:30 85 84-87 1657 115 112-118 15/15
0.92 30:05 55 19:57 84 84-84 1676 118 118-118 14/10

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    76 avge / 91 max Delete HR Trace
  • Climb Gradient Min/mi
    20 9.1% 58:16
  • Cadence Distribution

    109 avge / 118 max Stride Length: 48cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:54 More
    800m 9:30 19:08 More
    1km 15:21 24:43 More
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