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Thu 14th Nov 2024 at 3:50pm by danyul

Walk > General

  • warm
  • Time
    18:54
  • Miles
    0.87
  • Min/mi
    21:43
  • Stride(cm)
    68
  • Cals
    100
  • Cadence
    109
  • BPM
    88
  • %MHR
    51.2
  • B/mi
    1901
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 0.87mi - 18:54(21:37/mi) 88/111bpm [1903b/mi] 100cal 54/59rpm 2.77/3.97mph
18:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:27 75 62-89 1684 110 102-118 0/0
0.13 2:44 1:20 21:15 87 86-88 1848 113 112-114 0/0
0.19 4:05 1:21 21:41 89 89-89 1930 110 108-112 0/1
0.25 5:34 1:28 23:33 89 86-90 2097 110 102-118 7/2
0.31 6:56 1:22 21:58 100 85-110 2196 108 106-112 4/2
0.38 8:13 1:17 20:32 94 91-98 1929 112 110-112 0/1
0.44 9:30 1:17 20:30 88 87-88 1804 111 110-112 5/7
0.50 10:51 1:21 21:44 88 86-89 1912 112 108-118 0/4
0.56 12:10 1:19 21:05 101 91-109 2129 110 110-112 4/1
0.63 13:29 1:19 21:06 84 76-102 1772 110 108-116 0/0
0.69 14:44 1:15 19:55 82 81-82 1633 110 108-112 1/13
0.75 16:03 1:19 21:00 91 84-98 1911 106 104-108 4/1
0.81 17:25 1:23 22:03 91 85-95 2006 107 104-114 1/4
0.87 18:54 1:29 24:07 90 88-92 2170 102 96-108 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    88 avge / 110 max Delete HR Trace
  • Cadence Distribution

    109 avge / 118 max Stride Length: 68cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:45 More
    800m 10:24 20:55 More
    1km 13:13 21:15 More
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