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Thu 14th Nov 2024 at 10:49am by danyul

Walk > General
  • warm
  • Time
    58:10
  • Miles
    1.40
  • Min/mi
    41:33
  • Stride(cm)
    35
  • Cals
    165
  • Cadence
    111
  • BPM
    70
  • %MHR
    40.8
  • B/mi
    2899
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

1) 1.4mi - 58:10(41:26/mi) 70/106bpm [2900b/mi] 165cal 54/79rpm 1.45/4.49mph
58:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:42 68 47-88 1340 125 106-158 1/1
0.13 2:34 1:21 21:30 90 89-90 1934 114 110-118 6/1
0.19 3:52 1:18 20:47 91 90-93 1892 108 106-112 7/5
0.25 5:09 1:16 20:22 90 89-90 1833 106 104-108 0/3
0.31 6:52 1:43 27:31 87 85-88 2394 106 106-106 31/17
0.38 11:22 4:30 1:11:57 80 51-106 5757 110 104-118 3/12
0.44 13:33 2:12 35:05 67 48-86 2350 105 102-108 9/8
0.50 15:05 1:32 24:30 82 79-85 2009 110 106-118 7/2
0.56 16:34 1:29 23:40 82 80-84 1941 114 110-118 3/1
0.63 18:10 1:36 25:32 94 83-103 2400 108 102-118 2/2
0.69 20:13 2:03 32:49 90 86-92 2953 106 102-118 1/2
0.75 24:28 4:16 1:08:08 72 51-87 4906 116 94-118 9/1
0.81 29:28 5:00 1:19:55 66 50-78 5274 114 92-118 2/4
0.88 33:24 3:56 1:02:49 61 47-74 3831 96 30-118 3/7
0.94 36:42 3:19 52:57 63 55-69 3336 118 118-118 2/6
1.00 40:05 3:23 54:02 58 51-64 3134 118 118-118 9/4
1.06 43:48 3:43 59:25 59 52-65 3506 111 96-118 0/10
1.13 48:30 4:43 1:15:22 56 42-72 4221 108 100-118 10/4
1.19 50:57 2:26 39:01 73 72-73 2849 94 92-96 1/3
1.25 53:16 2:20 37:16 82 56-105 3056 105 96-118 7/3
1.31 55:35 2:19 37:07 62 52-74 2301 105 100-118 1/0
1.38 57:18 1:42 27:20 57 55-59 1558 105 104-106 2/8
1.40 58:10 52 30:10 58 58-58 1750 - 2/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 106 max Delete HR Trace

  • Cadence Distribution

    111 avge / 158 max Stride Length: 35cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:34 More
    800m 14:53 29:56 More
    1km 18:04 29:04 More
    Mile 40:17 40:17 More
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