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Fri 15th Nov 2024 at 7:12am by IdristheDragon

Run > General
  • Time
    20:27
  • Miles
    1.87
  • Min/mi
    10:56
  • Pacing
    86.5%
  • WAVA
    46.34
  • Stride(cm)
    86
  • Cals
    200
  • Watts
    245
  • Cadence
    172
  • BPM
    140
  • %MHR
    77.9
  • B/mi
    1534
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Nice 3k to start the day. No sun this morning though

1) 1km - 7:03(7:03/km) 129/143bpm [910b/km] 65cal 248/296W
2) 1km - 6:54(6:54/km) 144/152bpm [993b/km] 68cal 240/313W
3) 1km - 6:26(6:26/km) 148/158bpm [952b/km] 66cal 245/281W
4) 0.01km - 5(5:48/km) 158/158bpm [916b/km] 1cal 267/269W
7:03 6:54 6:26 5

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:27 95 70-120 1088 170 132-176 255 125-290 3/0
0.13 1:26 43 11:36 127 120-131 1472 171 168-174 270 261-280 3/0
0.19 2:09 43 11:23 132 131-134 1502 171 170-174 252 233-264 2/0
0.25 2:52 42 11:20 132 131-133 1496 171 168-174 234 230-243 1/0
0.31 3:35 43 11:29 133 131-136 1527 170 170-172 273 244-285 2/0
0.38 4:20 45 12:05 139 136-142 1680 171 168-174 288 280-296 4/0
0.44 5:02 42 11:18 142 140-143 1604 173 172-176 245 205-295 3/0
0.50 5:44 42 11:14 134 128-140 1505 173 170-176 201 197-208 0/3
0.56 6:24 39 10:27 128 127-129 1338 172 170-174 219 205-234 0/3
0.63 7:05 41 11:03 129 127-132 1425 170 170-174 232 225-239 0/2
0.69 7:47 41 11:04 134 132-136 1482 170 168-174 233 221-242 0/1
0.75 8:30 43 11:36 137 136-138 1589 169 166-172 230 206-245 0/1
0.81 9:14 44 11:39 139 138-140 1619 169 168-172 230 223-235 1/0
0.88 9:54 40 10:44 141 140-142 1513 170 170-172 233 223-242 1/1
0.94 10:36 42 11:05 143 142-145 1586 170 168-174 229 225-234 0/1
1.00 11:16 40 10:47 146 145-148 1574 171 168-172 247 234-256 1/0
1.06 11:59 44 11:36 148 147-149 1718 171 168-174 257 249-263 1/0
1.13 12:42 43 11:25 150 149-151 1713 171 168-174 246 240-253 1/0
1.19 13:20 38 10:03 152 151-152 1527 171 168-174 253 220-313 1/0
1.25 14:00 40 10:39 152 151-152 1619 172 168-174 244 236-259 0/1
1.31 14:42 42 11:05 149 148-151 1652 174 170-176 237 224-281 0/1
1.38 15:51 1:09 +31 18:32 138 132-150 2557 176 172-182 233 188-263 0/2
1.44 16:29 38 10:12 138 134-142 1407 175 170-176 246 240-255 1/1
1.50 17:09 40 10:34 145 142-146 1533 171 166-174 245 238-251 0/1
1.56 17:46 37 9:57 147 146-148 1464 172 170-174 238 234-247 0/1
1.63 18:26 39 10:29 150 148-151 1572 172 168-174 251 246-255 0/1
1.69 19:05 40 10:39 152 151-153 1618 173 170-174 256 245-270 2/0
1.75 19:44 39 10:19 155 153-156 1599 175 174-176 263 249-278 1/0
1.81 20:22 38 10:08 155 155-156 1571 174 170-176 244 237-252 0/0
1.87 20:58 36 10:01 157 156-158 1573 175 172-176 269 254-278 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.6% 11:29

  • Cadence Distribution

    172 avge / 182 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 171 1.9 20:23 11:11
    Walk 0.3 132 0 4 14:36
    Pause 2.4 - - 31 -

  • Power Distribution

    245W (313 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 37.98% More
    800m 5:07 10:17 41.06% More
    1km 6:48 10:57 40.19% More
    Mile 11:03 11:03 42.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 45.02
    5km 35:28 11:25 45.98
    5M 59:25 11:53 44.78
    10km 1:15:12 12:06 44.30
    10M 2:05:59 12:36 43.54
    Half 2:48:51 12:53 42.42
    20M 4:27:09 13:21 42.17
    Mara 5:58:02 13:40 41.66
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