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Fri 15th Nov 2024 at 6:17am by Dicko

Run > General
  • Time
    7:35
  • Miles
    0.76
  • Min/mi
    9:59
  • Pacing
    95%
  • Stride(cm)
    96
  • Cals
    99
  • Watts
    236
  • Cadence
    168
  • BPM
    145
  • B/mi
    1445
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:17(6:17/km) 143/152bpm [898b/km] 81cal 230/W 9.55/10.29kmph
2) 0.22km - 1:18(6:03/km) 151/153bpm [914b/km] 18cal 249/W 9.91/10.62kmph
6:17 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:37 127 111-139 1349 169 164-174 231 216-252 136/0
0.13 1:20 40 10:44 143 139-145 1534 164 154-168 228 209-236 1/1
0.19 2:00 40 10:41 145 144-146 1548 166 164-168 230 224-242 1/0
0.25 2:39 38 10:15 144 144-145 1476 167 166-170 228 221-234 1/0
0.31 3:17 38 10:12 143 141-144 1458 167 166-170 228 224-233 0/0
0.38 3:55 38 10:12 143 141-144 1459 167 166-168 227 220-234 0/1
0.44 4:33 38 10:12 144 143-145 1468 168 166-170 234 229-243 1/1
0.50 5:10 36 9:40 147 143-150 1421 169 168-172 237 230-243 2/1
0.56 5:45 35 9:23 150 149-151 1409 170 168-174 249 241-259 0/0
0.63 6:20 35 9:23 151 150-152 1418 169 168-172 247 242-252 1/1
0.69 6:55 35 9:18 151 150-153 1404 171 168-174 253 245-262 0/1
0.75 7:32 37 9:49 152 150-153 1493 168 166-172 246 236-257 0/0
0.76 7:36 4 12:58 151 150-151 1959 168 168-168 237 237-237 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 153 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 0.8 7:35 10:02
    Still 0.2 - - 1 -

  • Power Distribution

    236W (262 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 0.00% More
    800m 4:51 9:45 0.00% More
    1km 6:09 9:54 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:09 10:09
    5km 33:44 10:51
    5M 55:52 11:10
    10km 1:10:20 11:19
    10M 1:56:28 11:39
    Half 2:35:04 11:50
    20M 4:02:49 12:08
    Mara 5:23:18 12:20
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