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Fri 15th Nov 2024 at 5:27am by Dicko

Bike > General
  • Time
    44:23
  • Miles
    8.44
  • Mph
    11.4
  • Cals
    437
  • BPM
    140
  • B/mi
    738
  • Asc(m)
    200
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 5km - 15:07(3:01/km) 144/165bpm [435b/km] 156cal 19.85/39.86kmph
2) 5km - 15:48(3:10/km) 146/178bpm [461b/km] 166cal 18.98/42.08kmph
3) 3.59km - 13:28(3:45/km) 129/141bpm [484b/km] 115cal 15.98/23.88kmph
15:07 15:48 13:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:22 2:22 6.32 135 98-158 1282 130/0
0.50 4:16 1:54 7.89 154 143-159 1171 21/0
0.75 5:35 1:18 11.53 145 140-147 754 14/0
1.00 6:35 1:01 14.81 138 134-147 559 10/2
1.25 7:32 57 15.90 129 111-139 487 4/2
1.50 8:16 44 20.51 110 103-122 322 2/28
1.75 9:09 53 17.07 133 123-147 468 3/14
2.00 9:58 50 18.11 150 145-151 497 1/18
2.25 10:52 54 16.82 137 128-144 489 11/1
2.50 12:14 1:22 10.96 155 142-165 849 13/0
2.75 13:28 1:14 12.21 164 163-165 806 8/0
3.00 14:46 1:19 11.46 158 150-163 827 4/4
3.25 15:48 1:02 14.61 149 147-152 612 12/6
3.50 17:22 1:34 9.56 150 138-167 942 25/0
3.75 19:20 1:58 7.61 172 165-178 1357 10/0
4.00 20:35 1:15 12.06 164 161-168 816 11/2
4.25 21:45 1:10 12.82 160 147-166 749 1/5
4.50 22:44 59 15.37 136 131-147 531 3/12
4.75 23:32 48 18.77 138 134-147 441 5/5
5.00 24:38 1:06 13.54 155 147-158 687 1/18
5.25 25:30 52 17.33 134 121-153 464 9/8
5.50 26:26 56 16.09 131 124-149 489 0/25
5.75 27:43 1:17 11.71 151 126-163 774 1/10
6.00 28:25 42 21.22 117 109-129 331 1/1
6.25 31:05 2:39 5.65 124 107-135 1318 2/2
6.50 32:16 1:11 12.59 133 131-134 634 2/2
6.75 33:42 1:26 10.41 130 122-135 749 1/1
7.00 34:52 1:10 12.94 133 127-137 617 4/4
7.25 36:28 1:36 9.36 137 124-141 879 2/2
7.50 37:39 1:11 12.63 128 116-135 608 2/3
7.75 39:46 2:06 7.14 129 120-135 1084 1/1
8.00 40:54 1:08 13.18 132 127-134 601 2/1
8.25 42:57 2:03 7.32 127 120-134 1042 6/3
8.44 44:23 1:26 8.02 118 109-130 883 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    61 3.6% 9.2
    59 4.4% 9.6
    35 2.7% 11.6
    11 4.6% 9.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:45 More
    800m 1:30 3:01 More
    1km 1:57 3:08 More
    Mile 3:11 3:11 More
    5k 13:36 4:23 More
    5 miles 21:46 4:21 More
    10k 29:05 4:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:07 5:19
    20km 1:06:53 5:23
    15 miles 1:21:39 5:27
    20 miles 1:50:46 5:32
    40km 2:19:27 5:37
    25 miles 2:20:19 5:37
    42km 2:26:51 5:38
    50 miles 4:52:33 5:51
    56 miles 5:29:54 5:53
    100 miles 10:09:57 6:06
    112 miles 11:27:49 6:08
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