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Thu 14th Nov 2024 at 5:08pm by simonkissam

Run > Easy

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Time
1:16:43
Miles
9.81
Min/mi
7:49
Pacing
30.8%
WAVA
55.89
Stride(cm)
123
Cals
1468
Cadence
167
Asc(m)
127
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 146cal 6.99/8.77mph
2) 1mi - 7:18(7:18/mi) 146cal 8.23/9.52mph
3) 1mi - 7:31(7:31/mi) 145cal 7.98/9.96mph
4) 1mi - 7:39(7:39/mi) 153cal 7.85/8.39mph
5) 1mi - 7:36(7:36/mi) 151cal 7.9/9.33mph
6) 1mi - 7:34(7:34/mi) 149cal 7.93/9.25mph
7) 1mi - 7:50(7:50/mi) 156cal 7.65/8.01mph
8) 1mi - 8:03(8:03/mi) 153cal 7.45/8.47mph
9) 1mi - 7:55(7:55/mi) 144cal 7.58/8.72mph
10) 0.81mi - 6:42(8:14/mi) 125cal 7.28/9.12mph

Musette run club and mileage to/from. One dude this week, but named stephen. Seems like we have a consistent 'one person shows up' but it varies who it is. First couple miles I was like 'ughhhh' but then boxer's in the dark was kind of nice and it is nice to get in solid mileage and be forced to, so idk. Kinda like having practice, but with your obnoxious middle aged boss and one other person. Workout tomorrow morning? We'll see how it goes.

8:35 7:18 7:31 7:39 7:36 7:34 7:50 8:03 7:55 6:42

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:51	4:51 +20	9:42	171 114-228	14/24
1.00	8:56	4:06	8:11	170 162-174	18/7
1.50	12:40	3:43	7:27	168 164-170	13/14
2.00	16:37	3:57 +23	7:54	169 118-198	10/20
2.50	20:47	4:10 +37	8:20	171 162-192	16/19
3.00	29:13	8:26 +4:27	16:52	167 118-176	23/10
3.50	33:21	4:08 +20	8:17	167 162-174	10/18
4.00	37:11	3:51	7:41	168 164-176	21/8
4.50	41:01	3:49	7:39	168 164-174	13/11
5.00	44:47	3:47	7:33	169 164-176	12/27
5.50	48:49	4:01	8:03	165 160-170	27/15
6.00	52:21	3:33	7:05	169 162-178	9/35
6.50	56:16	3:54	7:49	166 162-172	15/15
7.00	1:00:12	3:56	7:52	167 164-170	14/13
7.50	1:04:16	4:05	8:09	166 158-170	22/8
8.00	1:08:21	4:04 +5	8:09	167 154-174	17/10
8.50	1:12:40	4:20 +19	8:39	166 118-172	15/10
9.00	1:17:03	4:23 +28	8:46	166 122-176	10/14
9.50	1:21:02	3:58	7:57	166 160-170	10/20
9.81	1:23:45	2:43	8:43	164 160-168	18/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	2.3%	8:09
15	3.6%	8:52
14	2.7%	7:43
13	4.2%	30:51
13	2.9%	10:33
11	3.8%	8:04

Cadence Distribution
167 avge / 228 max Stride Length: 123cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.2	167	9.8	1:16:17	7:55
Walk	7.4	118	0	6:17	3:18:17
Still	0.0	-	-	1	-
Pause	1.4	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	46.74%	More
800m	3:24	6:50	49.66%	More
1km	4:27	7:10	49.49%	More
Mile	7:26	7:26	50.88%	More
5k	23:42	7:38	54.22%	More
5 miles	38:48	7:46	54.29%	More
10k	49:25	7:57	53.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	55.50
5km	22:41	7:18	56.65
5M	37:33	7:31	56.10
10km	47:17	7:37	55.83
10M	1:18:18	7:50	55.87
Half	1:44:14	7:57	55.19
20M	2:43:14	8:10	55.85
Mara	3:37:20	8:18	55.93

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