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Thu 14th Nov 2024 at 5:40pm by mhurren

Run > General
  • Time
    47:23
  • Miles
    5.02
  • Min/mi
    9:26
  • WAVA
    46.56
  • Stride(cm)
    104
  • Cals
    505
  • Cadence
    164
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1189
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 120/134bpm [1184b/mi] 102cal 6.08/7.01mph
2) 1mi - 9:11(9:11/mi) 123/136bpm [1129b/mi] 92cal 6.53/7.41mph
3) 1mi - 9:14(9:14/mi) 130/136bpm [1201b/mi] 102cal 6.5/8.31mph
4) 1mi - 9:17(9:17/mi) 132/139bpm [1225b/mi] 103cal 6.46/7.68mph
5) 1mi - 9:38(9:38/mi) 133/138bpm [1281b/mi] 105cal 6.23/6.76mph
6) 0.02mi - 11(9:08/mi) 132/132bpm [1206b/mi] 1cal 6.57/6.45mph
9:52 9:11 9:14 9:17 9:38 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 112 65-133 1037 173 82-186 7/1
0.50 4:39 2:20 9:22 122 113-128 1143 170 166-174 8/4
0.75 7:32 2:53 11:32 117 106-133 1350 165 102-174 0/14
1.00 9:51 2:19 9:16 122 110-131 1131 166 162-172 8/2
1.25 12:18 2:26 9:45 127 120-130 1238 163 160-170 8/2
1.50 14:34 2:16 9:05 118 110-125 1071 163 154-168 5/7
1.75 16:42 2:08 8:32 121 117-124 1032 162 152-172 3/10
2.00 19:02 2:20 9:22 127 120-136 1190 162 154-168 0/8
2.25 21:16 2:14 8:55 129 122-134 1150 162 154-168 9/0
2.50 23:28 2:12 8:50 128 122-133 1130 162 158-168 2/5
2.75 25:51 2:23 9:32 131 126-135 1249 161 156-166 6/4
3.00 28:16 2:25 9:40 131 125-136 1266 160 156-164 9/2
3.25 2:01:46 1:33:30 +1:31:40 6:13:58 120 81-135 44876 166 102-182 6/3
3.50 2:04:34 2:48 11:11 134 130-137 1499 168 164-176 3/6
3.75 2:06:48 2:14 8:57 133 129-136 1191 164 160-168 1/6
4.00 2:09:13 2:25 9:39 134 128-139 1293 163 160-166 4/4
4.25 2:11:43 2:30 10:00 133 129-137 1329 162 158-168 5/1
4.50 2:14:13 2:31 10:03 132 126-138 1326 160 154-166 8/2
4.75 2:16:30 2:16 9:04 132 127-135 1198 161 158-168 0/8
5.00 2:18:51 2:21 9:24 134 127-138 1260 159 156-164 3/4
5.02 2:19:02 11 9:13 132 132-132 1216 159 158-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.6% 10:05
    13 2.1% 9:43
    12 2.9% 9:50
    11 2.0% 9:26

  • Cadence Distribution

    164 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.8 164 5 46:57 9:22
    Walk 66.1 98 0 1:31:55 326:22:30
    Still 0.1 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 36.86% More
    800m 4:20 8:43 40.92% More
    1km 5:29 8:49 42.32% More
    Mile 8:53 8:53 44.81% More
    5k 1:59:58 38:37 11.28% More
    5 miles 2:18:38 27:44 15.85% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:34 8:34
    5km 28:30 9:10
    5M 47:11 9:26
    10km 59:24 9:34
    10M 1:38:22 9:50
    Half 2:10:58 10:00
    20M 3:25:06 10:15
    Mara 4:33:04 10:25
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