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Thu 14th Nov 2024 at 6:46pm by westmoors

Run > Hill Work
  • Time
    35:06
  • Miles
    3.75
  • Min/mi
    9:22
  • Pacing
    74.3%
  • WAVA
    60.31
  • Stride(cm)
    99
  • Cals
    394
  • Cadence
    174
  • BPM
    139
  • %MHR
    82.5
  • B/mi
    1297
  • Asc(m)
    104
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 134/146bpm [1283b/mi] 103cal 6.26/7.12mph
2) 1mi - 9:08(9:08/mi) 140/147bpm [1279b/mi] 103cal 6.57/7.26mph
3) 1mi - 9:21(9:21/mi) 141/145bpm [1318b/mi] 107cal 6.42/7.08mph
4) 0.75mi - 7:03(9:21/mi) 142/149bpm [1327b/mi] 81cal 6.42/7.72mph
9:35 9:08 9:21 7:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:50 113 79-140 1111 180 162-184 6/0
0.25 2:19 1:05 8:40 138 134-141 1197 176 174-178 5/8
0.38 3:36 1:17 10:18 138 136-141 1421 172 166-178 7/1
0.50 4:57 1:21 10:47 136 131-142 1466 170 168-174 5/8
0.63 6:12 1:15 10:00 143 139-146 1430 171 168-174 12/0
0.75 7:20 1:08 9:01 135 130-139 1218 173 170-176 4/7
0.88 8:27 1:08 9:02 133 131-135 1201 174 172-176 0/6
1.00 9:34 1:07 8:53 136 131-140 1207 177 176-182 1/6
1.13 10:40 1:06 8:47 142 140-143 1246 175 172-176 6/1
1.25 11:45 1:05 8:43 141 139-143 1229 175 172-178 3/4
1.38 12:52 1:07 8:59 140 138-141 1258 174 172-178 1/6
1.50 13:59 1:07 8:56 142 141-144 1268 176 174-178 4/5
1.63 15:07 1:08 9:03 142 141-143 1286 174 170-178 3/3
1.75 16:17 1:10 9:18 144 142-147 1339 173 170-176 7/0
1.88 18:32 2:15 +1:06 17:56 137 111-146 2457 169 120-178 0/9
2.00 19:48 1:16 10:08 130 117-142 1317 175 170-178 5/1
2.13 20:56 1:09 9:11 142 137-143 1304 175 170-180 4/2
2.25 22:03 1:07 8:52 137 134-140 1215 176 172-178 6/6
2.38 23:12 1:09 9:12 140 138-142 1287 176 174-178 2/3
2.50 24:21 1:09 9:15 142 141-143 1313 175 174-176 3/4
2.63 25:37 1:15 10:02 143 142-144 1435 174 170-176 7/3
2.75 26:41 1:04 8:35 143 141-144 1228 175 172-178 2/5
2.88 27:53 1:12 9:39 141 140-144 1360 176 174-178 5/1
3.00 29:09 1:15 10:02 144 142-145 1445 174 172-176 6/2
3.13 30:21 1:12 9:36 145 143-146 1391 173 170-176 9/0
3.25 31:37 1:16 10:12 146 143-149 1488 173 168-176 1/11
3.38 32:44 1:07 8:53 137 134-142 1217 175 172-178 7/6
3.50 33:51 1:07 8:56 141 138-144 1259 173 170-178 1/9
3.63 35:06 1:16 10:07 141 138-146 1426 173 164-178 7/2
3.75 36:09 1:03 8:23 141 136-146 1181 173 170-176 0/10
3.75 36:11 2 8:56 136 136-136 1215 170 170-170 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.2% 11:19
    12 3.8% 10:18
    11 5.0% 9:33
    10 5.8% 10:32

  • Cadence Distribution

    174 avge / 184 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 174 3.7 35:00 9:38
    Walk 0.2 134 0 5 14:42
    Pause 3.0 - - 1:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:50 44.24% More
    200m 1:00 8:02 47.56% More
    400m 2:09 8:38 47.39% More
    800m 4:21 8:44 52.00% More
    1km 5:27 8:46 54.00% More
    Mile 8:52 8:52 56.24% More
    5k 29:46 9:35 58.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 59.76
    5km 28:37 9:13 60.92
    5M 47:59 9:36 59.38
    10km 1:00:46 9:47 58.74
    10M 1:41:54 10:11 57.81
    Half 2:16:39 10:26 56.35
    20M 3:36:26 10:49 56.11
    Mara 4:50:14 11:05 55.49

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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