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Thu 14th Nov 2024 at 6:34pm by westmoors

Run > Warm Up
  • Time
    7:19
  • Miles
    0.73
  • Min/mi
    10:01
  • Pacing
    92.6%
  • WAVA
    48.51
  • Stride(cm)
    92
  • Cals
    69
  • Cadence
    175
  • BPM
    119
  • %MHR
    70.6
  • B/mi
    1189
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.73mi - 7:19(9:58/mi) 120/136bpm [1197b/mi] 69cal 6.02/6.47mph
7:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:49 111 74-131 1312 176 168-182 0/2
0.13 1:21 37 9:54 126 124-130 1247 179 176-182 0/0
0.19 2:03 42 11:04 129 127-130 1428 176 174-178 1/2
0.25 2:41 38 10:15 121 114-127 1240 175 172-176 0/8
0.31 3:18 36 9:43 114 112-116 1108 174 172-176 0/5
0.38 3:54 36 9:33 116 114-118 1108 174 170-178 0/4
0.44 4:29 35 9:23 118 116-119 1107 176 174-178 0/4
0.50 5:04 35 9:20 113 110-115 1055 174 174-174 0/6
0.56 5:40 36 9:38 110 109-112 1060 174 172-176 0/7
0.63 6:16 36 9:30 118 113-122 1121 177 176-178 0/5
0.69 6:51 36 9:32 127 123-132 1210 176 174-178 3/2
0.73 7:19 28 9:59 135 133-136 1348 172 166-176 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 136 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:54 38.89% More
    200m 1:09 9:12 41.56% More
    400m 2:20 9:24 43.49% More
    800m 4:43 9:29 47.91% More
    1km 6:04 9:46 48.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 48.44
    5km 35:18 11:22 49.39
    5M 59:12 11:50 48.13
    10km 1:14:59 12:04 47.60
    10M 2:05:45 12:35 46.85
    Half 2:48:38 12:52 45.67
    20M 4:27:04 13:21 45.47
    Mara 5:58:08 13:40 44.97

Bespoke Fields

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