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Thu 14th Nov 2024 at 7:04pm by CheekynChips

Run > General

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Time
47:46
Miles
5.47
Min/mi
8:44
Pacing
92.4%
WAVA
51.99
Stride(cm)
103
Cals
598
Cadence
178
BPM
137
%MHR
76.1
B/mi
1196
Asc(m)
235
Hillscore
15
Surface
Road

Notes & Comments

1) 1km - 5:47(5:47/km) 125/145bpm [723b/km] 69cal
2) 1km - 5:08(5:08/km) 139/154bpm [713b/km] 66cal
3) 1km - 5:51(5:51/km) 139/151bpm [813b/km] 73cal
4) 1km - 5:10(5:10/km) 135/143bpm [697b/km] 65cal
5) 1km - 5:15(5:15/km) 135/145bpm [709b/km] 64cal
6) 1km - 5:17(5:17/km) 138/147bpm [730b/km] 67cal
7) 1km - 5:22(5:22/km) 136/143bpm [729b/km] 64cal
8) 1km - 5:28(5:28/km) 142/149bpm [776b/km] 69cal
9) 0.8km - 4:29(5:36/km) 150/161bpm [840b/km] 61cal

5:47 5:08 5:51 5:10 5:15 5:17 5:22 5:28 4:29

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	108 77-129	994	180 174-192	16/1
0.50	4:36	2:18	9:13	132 126-140	1217	179 174-182	20/4
0.75	6:48	2:11	8:46	134 122-145	1174	176 172-184	12/12
1.00	8:50	2:02	8:09	138 128-147	1125	174 170-182	3/33
1.25	10:58	2:07	8:30	145 137-154	1232	178 174-182	15/16
1.50	13:16	2:19	9:14	138 134-148	1275	179 172-184	13/18
1.75	15:42	2:26	9:44	141 130-150	1372	174 88-180	25/15
2.00	17:53	2:11	8:43	139 126-143	1211	179 174-180	15/15
2.25	19:56	2:03	8:13	130 127-138	1068	177 172-180	15/10
2.50	22:02	2:06	8:22	136 130-143	1139	179 176-182	7/17
2.75	24:04	2:02	8:07	132 129-136	1072	178 174-180	7/8
3.00	26:16	2:13	8:50	136 131-145	1202	180 176-182	6/16
3.25	28:22	2:06	8:24	137 130-145	1150	178 176-180	13/12
3.50	30:31	2:09	8:35	136 130-143	1168	180 176-182	7/16
3.75	32:37	2:07	8:27	142 136-147	1199	179 174-182	21/6
4.00	34:45	2:07	8:28	134 133-136	1135	175 86-182	8/11
4.25	36:57	2:13	8:51	137 131-143	1212	178 174-182	7/9
4.50	39:04	2:07	8:27	142 137-148	1201	180 176-184	15/12
4.75	41:18	2:14	8:55	144 135-149	1284	175 84-182	7/8
5.00	43:32	2:14	8:57	139 132-144	1243	179 174-184	9/9
5.25	45:48	2:16	9:04	146 144-150	1325	180 172-182	13/3
5.47	47:46	1:58	9:01	157 152-161	1415	179 176-182	15/8

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	4.3%	9:11
28	5.1%	9:07
18	5.8%	8:56
16	9.2%	9:24
15	11.9%	9:43
13	6.5%	8:44

Cadence Distribution
178 avge / 192 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	5.5	47:40	8:44
Walk	0.2	86	0	6	18:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	39.97%	More
800m	4:03	8:09	45.38%	More
1km	5:07	8:13	46.98%	More
Mile	8:16	8:16	49.59%	More
5k	26:31	8:32	52.59%	More
5 miles	43:28	8:42	52.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	52.01
5km	26:14	8:27	53.15
5M	43:26	8:41	52.18
10km	54:41	8:48	51.71
10M	1:30:33	9:03	51.57
Half	2:00:33	9:12	50.83
20M	3:08:47	9:26	51.43
Mara	4:11:20	9:36	51.51

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Thu 14th Nov 2024 at 7:04pm by CheekynChips

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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