or for an ad-free Fetcheveryone experience!

Thu 14th Nov 2024 at 6:34pm by Nemeth

Run > Intervals
  • Time
    1:08:12
  • Miles
    5.27
  • Min/mi
    12:56
  • Pacing
    5.5%
  • WAVA
    34.25
  • Stride(cm)
    79
  • Cals
    601
  • Watts
    241
  • Cadence
    157
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1825
  • Asc(m)
    73
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 138/155bpm [1424b/mi] 105cal 217/317W
2) 0.17mi - 7:49(44:52/mi) 101/142bpm [4531b/mi] 30cal 38/290W
3) 0.35mi - 3:00(8:42/mi) 154/157bpm [1339b/mi] 35cal 285/314W
4) 0.04mi - 1:30(33:58/mi) 140/159bpm [4755b/mi] 13cal 36/276W
5) 0.46mi - 4:00(8:44/mi) 145/154bpm [1266b/mi] 42cal 287/328W
6) 0.05mi - 2:00(38:17/mi) 125/147bpm [4785b/mi] 12cal 34/286W
7) 0.53mi - 5:00(9:30/mi) 150/168bpm [1424b/mi] 53cal 281/379W
8) 0.04mi - 2:00(52:02/mi) 139/167bpm [7232b/mi] 14cal 11/234W
9) 0.57mi - 5:00(8:49/mi) 158/174bpm [1393b/mi] 55cal 262/365W
10) 0.07mi - 2:00(27:17/mi) 141/168bpm [3846b/mi] 14cal 40/274W
11) 0.46mi - 4:00(8:37/mi) 157/175bpm [1352b/mi] 44cal 272/321W
12) 0.06mi - 2:00(35:06/mi) 152/175bpm [5335b/mi] 17cal 34/297W
13) 0.36mi - 3:00(8:23/mi) 161/171bpm [1351b/mi] 34cal 284/310W
14) 1mi - 14:41(14:41/mi) 142/173bpm [2085b/mi] 112cal 158/360W
15) 0.11mi - 1:53(17:08/mi) 167/172bpm [2862b/mi] 21cal 203/299W
10:19 7:49 3:00 1:30 4:00 2:00 5:00 2:00 5:00 2:00 4:00 2:00 3:00 14:41 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:19 10:19 10:19 138 76-155 1425 147 0-176 217 0-317 5/40
1.17 18:07 7:48 44:52 101 86-142 4532 31 0-166 38 0-290 6/10
1.52 21:07 3:00 8:42 154 142-157 1339 166 162-170 285 265-314 2/4
1.56 22:37 1:30 33:58 140 114-159 4756 35 0-168 38 0-276 0/3
2.02 26:37 4:00 8:44 144 115-154 1257 168 154-174 287 159-328 5/5
2.07 28:37 2:00 38:17 125 107-147 4785 39 0-170 36 0-286 1/3
2.60 33:37 5:00 9:30 149 112-168 1415 164 152-174 281 182-379 16/8
2.64 35:35 1:58 51:10 139 121-168 7113 17 0-162 13 0-237 3/3
3.21 40:36 5:01 8:51 158 115-174 1398 165 0-182 260 0-365 7/11
3.28 42:35 1:59 27:46 141 118-168 3915 53 0-168 40 0-274 1/3
3.74 46:35 4:00 8:37 157 119-175 1354 169 160-174 272 165-321 3/2
3.80 48:34 1:59 35:51 152 135-175 5449 36 0-172 34 0-297 0/2
4.15 51:33 2:59 8:22 161 131-171 1348 172 0-242 284 0-310 3/1
5.15 1:06:13 14:40 14:42 142 107-173 2087 118 0-174 158 0-360 44/6
5.26 1:07:51 1:38 14:54 168 163-172 2503 143 0-168 234 0-299 11/0
5.26 1:08:05 14 +1 INF:00:00 160 155-166 INF 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 3.0% 14:10

  • Cadence Distribution

    157 avge / 242 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.9 166 4.9 47:41 9:44
    Walk 13.2 108 0.4 8:59 24:18
    Still 16.9 - - 11:32 -

  • Power Distribution

    241W (379 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 37.48% More
    800m 4:19 8:40 41.51% More
    1km 5:52 9:27 39.82% More
    Mile 10:00 10:00 40.08% More
    5k 34:39 11:09 39.34% More
    5 miles 1:04:15 12:51 34.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 39.64
    5km 37:11 11:58 36.66
    5M 1:04:12 12:50 34.48
    10km 1:22:24 13:16 33.51
    10M 2:22:16 14:14 32.03
    Half 3:13:59 14:48 30.82
    20M 5:15:17 15:46 30.05
    Mara 7:09:51 16:24 29.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,971 Fetchies!
Already a Fetchie? Sign in here