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Thu 14th Nov 2024 at 6:31pm by foofrosty

Run > General
  • Time
    53:58
  • Miles
    4.99
  • Min/mi
    10:49
  • Pacing
    53.6%
  • WAVA
    44.79
  • Stride(cm)
    91
  • Cals
    587
  • Watts
    345
  • Cadence
    163
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    1288
  • Asc(m)
    165
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:05(9:48/mi) 112/120bpm [1097b/mi] 69cal 309/440W
2) 0.62mi - 6:05(9:48/mi) 129/137bpm [1263b/mi] 79cal 371/443W
3) 0.62mi - 7:11(11:34/mi) 108/139bpm [1249b/mi] 70cal 299/421W
4) 0.62mi - 8:13(13:13/mi) 111/139bpm [1467b/mi] 75cal 248/507W
5) 0.62mi - 7:36(12:13/mi) 123/148bpm [1503b/mi] 86cal 311/482W
6) 0.62mi - 7:24(11:55/mi) 125/153bpm [1489b/mi] 78cal 269/433W
7) 0.62mi - 6:00(9:39/mi) 121/127bpm [1168b/mi] 67cal 299/417W
8) 0.62mi - 5:12(8:22/mi) 126/129bpm [1053b/mi] 60cal 330/405W
9) 0.02mi - 13(8:57/mi) 126/127bpm [1129b/mi] 3cal 343/358W
6:05 6:05 7:11 8:13 7:36 7:24 6:00 5:12 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:33 2:33 10:12 107 58-120 1092 160 154-168 325 271-440 8/6
0.50 4:58 2:25 9:39 116 114-118 1119 160 156-162 309 290-319 0/7
0.75 7:23 2:25 9:41 120 116-131 1162 162 160-164 356 288-443 15/2
1.00 9:48 2:25 9:40 131 128-135 1267 163 160-166 357 337-392 12/0
1.25 12:14 2:26 9:43 131 122-137 1273 163 160-166 367 298-438 4/16
1.50 15:31 3:17 13:07 107 82-121 1404 160 156-164 284 251-323 5/4
1.75 18:09 2:38 10:33 99 81-109 1045 162 98-168 381 11-421 24/0
2.00 23:21 5:12 20:49 109 73-139 2268 161 88-166 367 56-406 9/2
2.25 25:31 2:10 8:40 112 79-123 970 169 164-174 396 318-507 8/3
2.50 27:42 2:10 8:42 124 123-126 1078 169 166-172 385 317-469 9/4
2.75 31:25 3:43 14:53 117 86-148 1742 165 150-168 372 277-482 17/0
3.00 33:53 2:28 9:52 125 115-131 1234 166 164-170 375 309-429 3/8
3.25 36:52 2:59 11:58 147 130-153 1759 164 158-166 420 389-444 29/0
3.50 40:30 3:38 14:30 119 93-152 1726 159 114-206 271 90-400 27/1
3.75 42:44 2:14 8:55 115 109-120 1026 162 156-166 287 209-354 1/24
4.00 45:28 2:44 10:58 121 116-127 1327 163 82-172 328 21-417 0/26
4.25 47:40 2:12 8:46 120 117-123 1053 164 158-168 326 310-360 3/9
4.50 49:49 2:09 8:38 124 123-125 1070 167 160-172 315 303-339 0/21
4.75 51:52 2:03 8:12 127 124-129 1041 166 156-170 325 305-358 0/25
4.99 53:58 2:06 8:33 125 124-127 1069 165 108-172 346 101-405 1/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 6.7% 11:20
    38 4.9% 12:15
    31 3.7% 9:51
    22 5.0% 10:27

  • Cadence Distribution

    163 avge / 206 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 164 5 47:41 9:36
    Walk 0.9 104 0 31 17:42
    Still 10.7 - - 5:46 -

  • Power Distribution

    345W (507 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 42.32% More
    800m 4:01 8:05 49.08% More
    1km 5:07 8:14 50.24% More
    Mile 8:31 8:31 51.21% More
    5k 34:22 11:04 43.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 44.43
    5km 32:40 10:31 45.44
    5M 54:05 10:49 44.73
    10km 1:08:05 10:57 44.39
    10M 1:52:45 11:17 44.32
    Half 2:30:07 11:28 43.71
    20M 3:55:05 11:45 44.23
    Mara 5:13:00 11:57 44.30
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