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Thu 14th Nov 2024 at 6:23pm by margam flyer

Run > General
  • Time
    45:21
  • Miles
    6.02
  • Min/mi
    7:32
  • Pacing
    95.7%
  • WAVA
    68.57
  • Stride(cm)
    119
  • Cals
    587
  • Cadence
    179
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1059
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 129/145bpm [1016b/mi] 92cal 7.62/9.41mph
2) 1mi - 7:48(7:48/mi) 136/141bpm [1060b/mi] 98cal 7.7/7.78mph
3) 1mi - 7:37(7:37/mi) 140/145bpm [1067b/mi] 99cal 7.87/8.04mph
4) 1mi - 7:31(7:31/mi) 143/147bpm [1075b/mi] 98cal 7.98/8.41mph
5) 1mi - 7:20(7:20/mi) 146/149bpm [1071b/mi] 99cal 8.18/8.39mph
6) 1mi - 7:07(7:07/mi) 151/154bpm [1075b/mi] 100cal 8.43/8.89mph
7) 0.02mi - 6(6:07/mi) 154/154bpm [942b/mi] 1cal 9.8/9.08mph
7:53 7:48 7:37 7:31 7:20 7:07 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:43 122 87-144 942 182 178-192 2/1
0.50 3:56 2:00 8:00 130 128-135 1039 179 176-182 2/1
0.75 5:52 1:56 7:45 130 128-132 1008 179 176-182 1/2
1.00 7:52 2:00 8:02 131 127-134 1051 179 176-182 2/2
1.25 9:52 1:59 7:57 133 128-137 1057 179 176-182 1/2
1.50 11:48 1:57 7:47 136 134-137 1059 179 176-184 2/2
1.75 13:45 1:57 7:46 138 135-141 1072 179 178-182 1/2
2.00 15:40 1:55 7:40 139 137-141 1067 179 178-182 1/2
2.25 17:34 1:54 7:36 140 138-145 1063 179 178-182 1/2
2.50 19:30 1:57 7:46 139 138-142 1080 178 176-180 0/3
2.75 21:23 1:52 7:29 142 140-144 1062 179 178-182 1/3
3.00 23:17 1:55 7:38 141 136-143 1076 179 176-182 1/3
3.25 25:10 1:52 7:30 143 141-145 1072 179 174-182 2/2
3.50 27:00 1:50 7:21 145 143-147 1067 180 178-186 3/0
3.75 28:54 1:54 7:35 142 140-143 1076 179 178-182 2/2
4.00 30:48 1:54 7:37 143 140-144 1090 179 176-182 3/2
4.25 32:39 1:51 7:22 146 143-147 1076 180 178-182 3/1
4.50 34:30 1:52 7:26 146 145-147 1085 179 176-182 2/1
4.75 36:20 1:50 7:21 147 145-148 1081 179 176-182 3/0
5.00 38:08 1:48 7:11 148 146-149 1064 179 176-180 2/2
5.25 39:59 1:51 7:22 149 148-150 1098 179 178-184 2/1
5.50 41:46 1:47 7:09 151 149-153 1080 181 178-184 3/0
5.75 43:33 1:46 7:06 152 151-153 1079 181 178-184 1/2
6.00 45:15 1:43 6:51 153 151-154 1048 182 178-186 3/3
6.01 45:21 6 6:25 154 154-154 988 186 184-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 51.70% More
    800m 3:28 6:58 60.30% More
    1km 4:20 6:58 62.82% More
    Mile 7:06 7:06 64.98% More
    5k 22:45 7:19 69.16% More
    5 miles 37:22 7:28 68.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 69.97
    5km 22:17 7:10 70.62
    5M 37:09 7:26 69.20
    10km 46:55 7:33 68.53
    10M 1:18:13 7:49 68.06
    Half 1:44:33 7:59 66.92
    20M 2:44:42 8:14 67.32
    Mara 3:40:07 8:24 67.17
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