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Thu 14th Nov 2024 at 5:41pm by Ian74

Run > General

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Time
1:04:08
Miles
6.86
Min/mi
9:21
Pacing
87.8%
WAVA
51.45
Stride(cm)
104
Cals
868
Cadence
165
BPM
125
B/mi
1168
Asc(m)
144
Hillscore
12
Surface
Road

Notes & Comments

1) 6.86mi - 1:04:08(9:21/mi) 125/139bpm [1168b/mi] 868cal

1:04:08

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:10	106 75-122	1077	166 102-184	4/1
0.50	5:05	2:32	10:09	122 118-125	1239	169 164-174	11/0
0.75	7:24	2:19	9:17	120 118-126	1114	171 166-178	3/2
1.00	9:41	2:17	9:09	122 120-124	1116	167 162-174	1/11
1.25	12:14	2:33	10:11	127 123-129	1293	165 162-174	13/0
1.50	14:26	2:12	8:49	125 122-129	1102	165 160-170	6/9
1.75	16:41	2:15	8:59	122 120-124	1096	166 162-170	1/6
2.00	18:58	2:18	9:10	123 121-124	1128	165 162-168	3/2
2.25	21:29	2:30	10:01	122 121-126	1222	162 160-166	14/0
2.50	24:16	2:47 +15	11:10	125 122-134	1395	162 156-168	15/1
2.75	26:39	2:23	9:33	122 121-127	1164	164 156-170	2/12
3.00	29:23	2:44	10:57	128 123-131	1402	160 154-166	15/12
3.25	31:43	2:20	9:18	125 121-127	1163	165 162-168	18/2
3.50	34:33	2:50 +25	11:19	120 117-123	1359	164 158-168	1/7
3.75	36:44	2:11	8:45	119 117-123	1042	165 162-170	2/7
4.00	38:54	2:10	8:41	123 122-125	1068	165 162-170	0/9
4.25	41:04	2:09	8:38	124 122-128	1070	165 162-170	0/25
4.50	43:47	2:43 +7	10:52	125 123-129	1358	162 158-170	4/12
4.75	46:00	2:13	8:51	134 128-137	1185	165 162-168	20/0
5.00	48:11	2:11	8:44	129 127-132	1126	165 160-170	1/7
5.25	50:31	2:20	9:21	131 125-133	1226	166 162-176	0/9
5.50	52:48	2:17	9:10	132 130-135	1210	166 162-170	5/2
5.75	55:01	2:13	8:50	132 126-135	1166	165 162-170	4/3
6.00	57:07	2:06	8:24	125 123-127	1051	167 164-170	0/9
6.25	59:25	2:18	9:10	131 127-134	1202	166 162-170	6/0
6.50	1:01:42	2:17	9:08	136 133-139	1243	165 162-168	7/1
6.75	1:03:54	2:12	8:50	130 125-135	1148	165 158-168	0/10
6.86	1:04:56	1:02	9:07	126 125-126	1148	165 162-168	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
125 avge / 139 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	3.9%	10:07
24	6.4%	11:01
21	4.2%	10:07
17	1.6%	9:59
14	1.6%	9:08
13	12.5%	12:56

Cadence Distribution
165 avge / 184 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	6.9	1:04:36	9:27
Walk	0.1	102	0	4	12:23
Still	0.0	-	-	1	-
Pause	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.58%	More
800m	4:16	8:35	45.47%	More
1km	5:21	8:37	47.21%	More
Mile	8:48	8:48	48.79%	More
5k	28:02	9:01	52.10%	More
5 miles	47:08	9:26	50.48%	More
10k	58:25	9:24	50.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.51
5km	27:42	8:55	52.74
5M	45:52	9:10	51.87
10km	57:45	9:18	51.45
10M	1:35:38	9:34	51.35
Half	2:07:19	9:43	50.65
20M	3:19:23	9:58	51.25
Mara	4:25:27	10:08	51.33

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Thu 14th Nov 2024 at 5:41pm by Ian74

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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